Are You Hungry?
What does hunger feel like?
Everyone describes it a bit differently, how do you describe that feeling?
Some have described it as: "Well, when I am in a good, healthy eating pattern, hunger feels like a grumbly gnawing feeling, but bearable. When I have eaten too many carbs and sugars for a stretch, hunger feels like more of an empty, must shove food in now feeling, usually with some shakiness because my blood sugar has dropped. I can always tell the clear difference."
Others like this: "I'm not sure I know what hunger really feels like. When I'm being mindful, I usually need to stop and think, am I really hungry right now or is it something else? When it's hunger, there is an empty feeling. I often think I am hungry but in reality I am procrastinating on a job task that I don't want to do. Procrastination and then stress because I am not doing what I should be leads me to eating when I am not hungry.
What does hunger feels like to you?
Listening to our bodies is one of our biggest assets.
Mastering is allowing our body to talk to us knowing we will listen.
Listening to how your body feels while you eat. Understanding the level at which you need to eat in order to remain comfortably full, not overstuffed, and yet ‘feel’ hunger before it is time to eat again sounds easy but is much more difficult to do.
Take the challenge. Eat each meal this week only if you feel hunger before hand.
Tell me what you find out about yourself.
To your best health,