About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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Greek Summer Salad

By Coach Dean / September 26, 2012

Greek Summer Salad Recipe Type: Salads Author: Coach Nancy Salads and summer go hand in hand. Often the sun’s heat makes cooking dinner just too much. Instead of heading out to your favorite take out, take time to make this dish. By adding it with grilled chicken, it can easily become an entire meal. Voila! […]

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Drew’s Birthday Blueberry Smoothie

By Coach Dean / September 26, 2012

Drew’s Birthday Blueberry Smoothie Recipe Type: Smoothies Author: Coach Nancy 9 year old Drew created this delicious treat for his birthday. Great job Drew! Ingredients 1 apple, cored ½ cup of frozen blueberries 1 cup of plain yogurt ½ teaspoon cinnamon (you can adjust this to taste) 1 scoop UMP Vanilla 5 ice cubes ½ […]

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