About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.


Nutrition strategies for injury recovery. [Infographic]

By Coach Dean / September 1, 2017

Food and supplements that speed healing.by Dean Carlson, Pn2 Injured? Tired and more sore than usual? You can help speed the healing process with the right strategy. Check out these powerful tips on nutrition for injury recovery, and get back to hard training faster! The Number 1 goal we have in our training facilities is […]


ProCoach Nutrition Coaching Secrets [Infographic]

By Coach Dean / August 21, 2017

How THIS system helped me lose over 100 pounds and KEEP it off…nearly a decade later.by Precision Nutrition Master Coach Dean Carlson, Pn2 Here is the step-by-step system that helped me, and has and is helping thousands of other people, reach their health and body composition goals.  Remember the old Victor Kiam commercials “I loved […]


Eating For Two? What to eat during pregnancy (Infographic)

By Coach Dean / August 7, 2017

Are you really eating for two? How the food you eat affects you and your baby.by Coach Nancy Carlson, Pn2 Staying healthy while we are pregnant makes logical sense, and your diet during these nine months can matter more than you may think. Here’s what you need to know. When I was pregnant I did […]


Graham Cracker Chocolate Peanut Butter Pudding

By Coach Dean / August 3, 2017

Satisfy those chocolate peanut butter cravings with this amazing recipe. So creamy and tasty!Ingredients:1 Scoop Graham Cracker UMP (Ultimate Muscle Protein)​2 squares Baker’s Unsweetened Chocolate1 Tsp. Natural Peanut Butter1 Tbsp. Natural Peanut ButterVideo Instructions:


Your Restaurant Cheat Sheet Is Here!

By Coach Dean / July 14, 2017

Let’s face it. Life is getting busier and busier, and sometimes something has just gotta give.For many that “something” is time in the kitchen, cooking and eating. Whether it’s late nights at the office or running the kids all over creation, more and more the choice is “eating out”.One of the problems this creates less control […]


Why eating healthy is so confusing [Infographic]

By Coach Dean / June 27, 2017

9 reasons that “healthy eating” isn’t as straightforward as we would like it to be.by Dean Carlson I get it. There seems to be so much conflicting evidence and expert opinion how what the “best way” is to eat. But a lot of time it boils down the scientific process and the nature of discovery. […]


Does grilling meat cause cancer? [Infographic]

By Coach Dean / June 13, 2017

Do I really have to put away my grill for good, or is there more to the story?by Dean Carlson Our friends from Precision Nutrition are back with some more “story behind the headlines” detective work. Get your learning on (and your grill out of storage). Seems like every time the weather gets a bit […]


Are we going there? 6 reasons to pay attention to your poop [Infographic]

By Coach Dean / May 31, 2017

If you hate changing diapers like I do this isn’t your favorite subject, however…by Dean Carlson According to two very smart and educated professionals; MC Schraefel, Ph.D and Krista Scott-Dixon, Ph.D, you could be flushing one of the most important health indicators there is.  I am not going to belabor the point here, because the […]


Master your meal prep [Infographic]

By Coach Dean / May 15, 2017

Healthy food – when you need it!Dean Carlson, Pn2 These are the time-saving meal prep strategies, used by PN’s and our most successful clients. Check it out to learn how they can help you too!I think most of us understand what “healthy eating” looks like. We know we need to eat a balance of protein, […]

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