About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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Pad Thai Chicken

By Coach Nancy / August 10, 2016

This is one of my favorite meals to load up on veggies all in one dish. Its yummy piping hot or just warm which makes it great in the middle of winter or the heat of summer. I’ve also substituted green beans for the snap peas. I think I will try a version with broccoli […]

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Your BUT is Too Big! And How to Change It.

By Coach Nancy / August 5, 2016

While driving in the car recently with Dean, he told me; “Your BUT is too big.” Of course I was hearing it and not reading his words so I sat quietly for a minute stewing.  Nancy Carlson  Coaching Queen After I realized he wasn’t talking about my physical appearance but rather my reasoning behind my […]

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Spicy Zucchini Fritters

By Coach Nancy / August 3, 2016

​Zucchini Fritters ​”These little gems are a favorite around our house. While they take a bit of time, they are not difficult to make. Besides they are well worth it.” 5 medium zucchini, shredded (4 cups) with box grater or food processor 2 teaspoons sea salt 1/4 cup coconut flour  1 egg, beaten 1/2 teaspoon baking soda 1/4 teaspoon cayenne pepper, optional […]

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Ease Into Better Eating

By Coach Nancy / July 29, 2016

The best way to achieve your ideal weight and optimal health is to eat perfectly all of the time. Eat perfectly? Now who can do that? I certainly can’t. I don’t even want to. But with that being said I am on the road to ideal weight and optimal health. I didn’t let the ‘perfectness’ […]

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Grilled Avocado Chicken Burgers

By Coach Nancy / July 27, 2016

Grilled Avocado Chicken Burgers A great friend of mine recently sent me this recipe. I am so glad she did. Best chicken burger I’ve ever had. 1pound ground chicken breast 1 small avocado, cut into small cubes 1/2 onion, minced 1 teaspoon dry mustard powder 1 teaspoon  chili powder 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon paprika 1/4 teaspoon cumin 1/3 cup shredded […]

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Listen UP

By Coach Nancy / July 5, 2016

The other day I had to stop at the gas station to fill up my car. It was on empty. I know it needed fuel; the little red light had come on. What I didn’t know was exactly how much gas it needed nor did I know how much was actually still in the tank. […]

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Hidden Healthier Fast Food Choices

By Coach Nancy / June 14, 2016

​ This year I am hitting the BIG 50.While it is part of life and I am so thankful for each day, I find being a business owner, homeschooling three kids, trying to keep an extremely busy hubby happy, and still spending a few minutes checking out pictures of my grandchildren on Facebook leaves me […]

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4 Easy Kitchen Time Savers

By Coach Nancy / June 6, 2016

Everyone knows the drill: Alarm goes off – hit the snooze too many times – jump in the shower, get out the door. Rush, Rush, Rush. It would be great if our perfect plan for healthy eating worked perfectly but in our hectic lives it often falls apart. It might even seem easier to grab […]

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Roasted Pork Loin with Roasted Garlic Vinaigrette

By Coach Nancy / March 26, 2013

  Roasted Pork Loin with Roasted Garlic Vinaigrette Recipe Type: Main Dishes Author: Coach Nancy This was yummy and easy! Ingredients Roasted Garlic: 2 heads garlic 2 Tablespoons olive oil Salt Pork Loin: 1 (3 1/2 -4 1/2 pound) boneless pork loin salt and pepper Vinaigrette: Roasted garlic – use the recipe below 1/4 cup […]

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