Share Overnight Pumpkin Oatmeal in a Jar By Coach Nancy / October 20, 2018 Fall is the time for yummy pumpkin recipes. While most of them seem to be snacks or desserts this is a great breakfast recipe. I love it most because I can make it ahead of time and its ready when I am in the morning. Overnight Pumpkin Oatmeal in a Jar1/2 Cups oatmeal1/3 Cup plain […]
Share Pumpkin Soup – It hits the Fall Soup Spot By Coach Nancy / October 17, 2018 A simple, 7-ingredient pumpkin soup that’s savory and made completely from scratch! Healthy, satisfying, and perfect for chillier weather.2 sugar pumpkins (Yield ~2 1/4 cups)2 red onions, small ( you can use shallots too)2 heads of garlic2 cups vegetable broth1 can coconut milk1 teaspoon olive oil1/4 tsp each sea salt, black pepper, cinnamon, nutmegPreheat oven […]
Share Super Foods = Power Foods By Coach Nancy / October 16, 2018 So you have made a decision to eat healthier. No more fast food, fritos and fudgicles. But what are you going to eat? What food choices can you make that will help you get leaner and feel better? Let me assure you, healthy eating does not have to be boring! This is by no means an […]
Share Italian Sausage in the Crockpot By Coach Nancy / October 13, 2018 Recently my family and I hit the fair. Fair food is usually not known for being on the healthy side. My kids love Italian Sausages. So why not recreate it at home? Italian Sausage2 pounds Italian sausage links2 large green peppers2 onions4 c diced tomatoes1 T onion powder1 T garlic powder Place the ingredients in your crockpot […]
Share No Good or Bad Days- Just Planned Days By Coach Nancy / October 12, 2018 After talking with Laurie the other day, she told me she is no longer labeling her days as Good or Bad. She is focusing on Planned Days. What a different mind set! You see Laurie is retired. I know Laurie is just as busy as when she worked full time, she has chosen to fill her […]
Share Self Assessment Time By Coach Nancy / October 9, 2018 Think back to school. At the beginning of the year, your teacher needed to figure out where you were at skill wise in a subject. They often did this with review along with a quiz or test. Why not start with that same format for your nutrition. Lets start off with a fun quiz of sorts, […]
Share One of the Hardest Things I do By Coach Nancy / October 7, 2018 ………. is eat Sugar Free. Above is the sum of my daily check ins for The Sugar Free Me Challenge. Some would look at that and say, “she failed”. Others would say, “I need to try harder”.I agree with both of those.Can I also add that I am still on that journey? I didn’t give in […]
Share Pumpkin Pie in a Shake By Coach Nancy / October 6, 2018 Stacking wood, carving jack-o-lanterns, warm houses, cook air, frost on the ground- I love Fall and how it lights up all our senses. I used to grow sugar pumpkins so I could roast them for Pumpkin pies. While I still love a homemade pie, I have found I can enjoy pumpkin pie each morning without […]
Share Breakfast Hash in a Hurry Recipe By Coach Nancy / October 4, 2018 Breakfast doesn’t have to be complicated or take an excessive amount of time. I grabbed a few things from my freezer and whipped up a delicious meal for the kids in about 15 minutes. You could take a bit more time to do all the chopping yourself but its nice to have frozen veggies as […]
Share Don’t Hit the Panic Button By Coach Nancy / October 2, 2018 When is the last time you ate perfectly healthy each meal and every bite, taste, and nibble in between your meals for an entire day? Go ahead I’m waiting while you think back that far. So many times when we go about our day our intentions start high. We might even make it all the way […]
