Be You. It’s What The World Needs.

This quote from Leo Babauta of Zen Habits is not only on of my favorite quotes, but it is something I need to do as well.

Torturing ourselves over things that don’t matter, we can’t control, or we just plain make up in our heads is an easy way to be very unhappy.

There is a big difference between setting goals and striving to get better, and being envious, jealous and downright petty.

It’s not a zero sum game.

Just because someone has more money, or a bigger house, or faster car, or any other so called measure of success should not cause me any unhappiness at all.

True joy is being Satisfied.

Not Settling, but Satisfied.

And that’s a lot harder than it sounds.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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