Be You. It’s What The World Needs.

Healthy Habits

By Coach Dean / March 16, 2016

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This quote from Leo Babauta of Zen Habits is not only on of my favorite quotes, but it is something I need to do as well.

Torturing ourselves over things that don’t matter, we can’t control, or we just plain make up in our heads is an easy way to be very unhappy.

There is a big difference between setting goals and striving to get better, and being envious, jealous and downright petty.

It’s not a zero sum game.

Just because someone has more money, or a bigger house, or faster car, or any other so called measure of success should not cause me any unhappiness at all.

True joy is being Satisfied.

Not Settling, but Satisfied.

And that’s a lot harder than it sounds.