How many times have you made a New Years Resolution? Every year, right?
How many times did you stick to that resolution? Not so much, right?
How about we short-circuit the whole “”New Years Resolution” thing and just get real?
Resolutions are not the solution. If they were we would all be rich, skinnier and kinder. We get a burst of motivation for a couple weeks and then, BAM, life gets in the way and we fall back to earth. Been there more times than I would like to admit.
How about this time we do something different to reach our goals? (Like not waiting until after the New Year to start for instance 🙂 )
How about we learn how to make it easier to make all this “healthy eating stuff” fit into your life? How about we get off the diet, and get into the habit?
The Grateful Plate Nutrition Coaching will be starting our next 10-week “Essential Nutrition” Habit Program on December 7th, and we want you to join us.
What is “Essentials Nutrition”, and Why Habit Coaching?
Diets are too often temporary, rigid and no fun. We might be able to keep it up for awhile, but most people gain all the weight back, and then some.
What you need is someone to help you create a plan that works for you, and to make it as easy as possible.
Change can be difficult, no question, but trying to muster up willpower to keep disciplined goes against all the evidence of creating lasting change.
In other words creating change habits are hard because we make them hard. The good news is it doesn’t have to be that way.
The New Way:
There is actually a simple, evidence based way to get on the “habit highway”, and it goes like this.
- Have a coach that helps you customize your habit.
- Be part of a group doing the habit.
- Consistently show up for your coach and the group.
You need the coaching and support to do your habit in a way that works for you, and do them often enough so it becomes part of who you are, not just something you do.
That’s what this group is all about.
Here Is What’s Included:
- 10 weeks of personalized coaching
- 5 habits that are tailored to fit your needs
- The Exclusive Grateful Plate “Essentials Cookbook”
- Your Personalized Habit Tracker. This online tool helps hold you accountable to your goals, and provides feedback for you and your coach in the “do-ability” of your plan. This is your personal touch point with your coach each week.
- And holding it all together is a community of online support, help, encouragement, and accountability.
Secure your spot below and we’ll send you your copy of “The Grateful Plate Essential Cookbook” right away. Then look for more info in your inbox starting Thursday December 3rd as we get ready to rock! If you have questions about if this is right for you, contact me here.
Essential Nutrition 10 Week Habit Course $197
Let’s Do This!
P.S. We want you to be able to have access to the “Essential Nutrition” coaching course. If it work better for you, click here to split your tuition into two monthly payments of $98.50 – you’re welcome! 🙂