Breakfast Hash in a Hurry Recipe

Breakfast doesn't have to be complicated or take an excessive amount of time. I grabbed a few things from my freezer and whipped up a delicious meal for the kids in about 15 minutes.  You could take a bit more time to do all the chopping yourself but its nice to have frozen veggies as an alternative to doing it all yourself. 

Breakfast Hash 

1 butternut squash pealed and diced, and roasted for an 30 minutes

1 onion, diced

2 peppers, your choice of colors sliced

4 cups of kale, chopped fine

2 teaspoons Paprika

2 teaspoons garlic powder

salt and pepper to taste

Add your veggies to a pan and saute until soft about 15 minutes.  Season with the spices. Enjoy with an egg on the side. 

OR

Breakfast Hash  in a Hurry​​​​​​​

1 roasted frozen butternut squash pealed and diced. (You can also buy it this way at the store.) 

1 frozen onion, diced

2 frozen peppers, sliced

1 cup of frozen kale, chopped fine

2 teaspoons Paprika

2 teaspoons garlic powder

salt and pepper to taste

All ingredients go in your preheated pan, Saute for about 15 minutes until hot. Add your spices, stir and serve. Enjoy with an egg on the side or a few sausage links. 

Either way you chose to make Breakfast Hash it will taste yummy! 

To Your Best Health,

Coach Nancy


About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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