Bring on Mondays

Everything always starts on Mondays. We start at the gym for our first day on Monday. We start our new eating plan on a Monday. Our new job will start on a Monday. We pick up the brand new puppy on a Monday. 

Our Mondays are the starting point for our week, yet that is the day that often derails us the most. Coach Natasha has a cure for that. Read on, and then complete Coach Natasha's Challenge.

          "I don't know about you, but there is something about starting a Monday off right: Prepared and ready to dive in.   

You make that choice every Monday when your feet hit the floor. Will you be successful this week? Will you not be prepared and hope for the best?

I am well prepared this week to set myself a schedule and stick to it.

What is one thing you want to start doing every week, And Stick To It?"

-Coach Natasha

Tell us in the comments below.

To your best health,

Coach Nancy 


About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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