Carlson Family Breakfast Hash

Carlson Family Breakfast Hash
Recipe Type: Breakfast
Author: Coach Nancy
Vary the amounts in this recipe for your family size, but if you make a large batch you have breakfast for the week all done. Use Chorizo or other flavorful meat you have on hand in place of the sausage or ham. Substituting sweet potato or other winter squash for the butternut squash adds a new twist on the taste. I like to add cinnamon to this dish, too. If you like other veggies, add them in, too. But always, always enjoy. If you are allergic to eggs, it is super yummy on its own.
  • 1 tablespoon of coconut oil
  • 1 onion, chopped (I used a bag of frozen chopped onion)
  • ½ green pepper, chopped (I used a half bag of frozen green peppers)
  • ½ red pepper, chopped (I used a half bag of frozen red peppers)
  • 1 apple, cut into bit size pieces
  • 2 cups cooked butternut squash, cubed (I had leftovers so it was already done for me)
  • 2 cups sausage or ham, cut into bite size pieces (again, I had it leftover so super easy)
  • 2 eggs per person
  1. Sauté the onions and peppers in the oil until soft and translucent.
  2. After about 4 minutes, add in the apple.
  3. Let this cook for a few minutes before adding in the squash and sausage.
  4. Heat until everything is hot, about 5 minutes.
  5. Fry two eggs to add on top of each portion.



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