Category Archives for "Dairy"

Breakfast Anyone can Fix

Breakfast doesn't have to be complicated or even fixed that morning. Try these two recipes for a quick but beautiful meal. 

Oatmeal in a Jar

¼ cup uncooked old fashioned rolled oats

2 Tablespoons of water

½ cup Greek yogurt

1-1/2 teaspoon chia seeds

¼ cup blueberries (or enough to fill jar)

In a half pint (1 cup) jar, add oats, water, yogurt, and chia seeds. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Serves 1

Variations: Strawberries and Cream: substitute strawberries and a dash of vanilla in place of the blueberries.

Apples and Cinnamon: add 2 Tablespoons applesauce and a dash of cinnamon

Coach Nancy’s Easy Breakfast Sundae

Frozen mixed berries thawed

½ cup plain yogurt

6 walnuts

Layer the fruit with the yogurt and top with the walnuts. This is beautiful served in a glass sundae cup. The fruits can be varied to what you have on hand. Serves 1

Enjoy these and send over a picture of your results.

To Your Best Health,

Coach Nancy

Eggs In A Mug


Eggs In A Mug

Author: Coach Nancy
You can also add a teaspoon of salsa and one tablespoon of black beans for a Mexican mug. Or even 2 ounces of cut ham, or what about a ¼ cup of chopped asparagus and red pepper? And then there is an ounce of salmon and three cherry tomatoes. Oh the combinations you can come up with!
  • 2 whole eggs or 1/2 cup Egg Beaters Original)
  • One wedge Laughing Cow Light Original Swiss cheese, cut into pieces
  1. Spray a large microwave-safe mug lightly with nonstick spray.
  2. Stir egg and cheese well. Microwave for about a minute.
  3. Stir gently, and then microwave for another 30 – 45 seconds, until scramble is just set.


The Wonder Bowl


The Wonder Bowl

Recipe Type: Breakfast
Author: Coach Nancy
Super easy to mix on the go!
  • ½ -1 cup of low fat cottage cheese
  • 1 scoop of UMP protein powder (flavor of choice)
  • 2 Tablespoon flax meal
  1. Mix ingredients in a bowl and enjoy!