All posts in "Healthy Habits"

Three Simple Steps to Eating Less

By Coach Nancy / September 3, 2018

Eating the food we need and not overindulging is challenging. The more consistent we are with portion control the better we maintain the body we want or the faster we get to the body we want. There are three things I want you to start doing. 1. Use a smaller plate size. Simple but effective […]


A Recipe for Growing OLD

By Coach Nancy / September 1, 2018

As we age, we tend to just fall into Old Age. We don’t really know what to expect, we just judge what happens as part of aging and accept our new selves and our new life as OLD people. Here are ten things you can do to ensure you will be miserable while you enjoy OLD […]


School is Back In Session

By Coach Nancy / August 28, 2018

Now What?This school year is all different for me. I have one going back to ‘real’ school and two staying with me for another year of homeschooling. If it was the right thing, I’d keep all my kids home with me every day forever. I don’t think my married boys would like that, and I […]


Happy Birthday!

By Coach Nancy / August 28, 2018

Beginning in August and going through the first week of October our family has managed to pack in 6 birthdays. That is almost a birthday every 10 days. I love birthdays and I wouldn’t change my family at all. All that celebrating can add on quickly though. (Did you see my daughters made three cakes […]


Healthy Eating Doesn’t have to be Boring

By Coach Nancy / August 21, 2018

If we maintain the status quo, we really aren’t growing, are we?But growing and changing doesn’t have to be (and probably shouldn’t be!) a super-serious and boring business.It should be fun!How can I make healthy eating more fun?Make meals with lots of color and texturesTry a new food or a new recipeShare a meal with […]


Change Your Goals- They’re not Working

By Coach Nancy / August 14, 2018

Your Goals Aren’t Working“What do you mean my goals “aren’t working? Well for a lot of you reading this, they probably aren’t existent. You don’t have any (and if they aren’t written down, posted and reviewed regularly, stop kidding yourself – you don’t have any). There are really two types of goals: Outcome based goals and Behavior […]


I Threw a Temper Tantrum

By Coach Nancy / August 9, 2018

You know the feeling that when life just seems to squeeze so hard that you want to either crawl into a little ball and try to hide from it all or you want to walk away in a huff. There are times in a day when I feel just like that. I want to throw […]


Plan, Prepare, Adjust, Learn, and Grow

By Coach Nancy / August 7, 2018

Looking back I can see where I have done things really well.  Relish those times because they don’t happen every day. Usually we have to work, work, work at doing things really well.  The first time I made a cake on my own, I thought I could use regular sugar because I didn’t have powdered sugar for […]


Practice for the Best Day Ever

By Coach Nancy / August 5, 2018

Plan, Prepare, Adjust, Learn, and GrowI can’t assure you 100% success each and every day. I can help you achieve better and better days but it takes practice. Be ready for today. Look ahead at your schedule. Look for the big things that will take time or need to be done at a certain time. Work your […]


Dialing it Up or Dial it Down

By Coach Nancy / July 31, 2018

Dialing your choices to fit your goal is how we reach them. If we could flip a switch and instantly see change we’d sell that magic button to everyone. Instead life isn’t switches but dials. Dials that help us to turn up the volume, turn down the speed, its slight adjustments make it feel more […]

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