All posts in "Healthy Habits"

Coach Natasha’s Challenge

By Coach Nancy / June 11, 2018

Coach Natasha​ How many of you find yourself using terms such as “I can’t” or “I’ll try” or “I think I will “ My challenge for everyone this week, including myself, is to not use those three phrases! Be sure and be confident!! I want to hear : “I AM going to make it to training four times […]


Use your Super Power for Good

By Coach Nancy / May 31, 2018

Our super powers are what we are really good at. We are so good at knowing where we fall short each day but often don’t use or even notice what we do well, really well.Our super powers can help us become better in daily activities. I can piggyback an area I’m struggling in along side […]


Healthy Fats- 10 Reasons to Add Them in Your Meals

By Coach Nancy / May 25, 2018

Eating a greater proportion of your calories from fat can help you achieve optimal body composition.  Your body requires a decent amount of fat to stay lean for the following reasons: Fat makes up the outside layer of all the cells in your body. Ideally, this lipid layer will be composed of omega 3 fats because […]


Are You A Sugar Addict?

By Coach Nancy / May 16, 2018

Tired all the time? Grumpy and can’t shake the blahs? Do you have trouble losing weight? Do you walk around in a fog? What about digestive issues? Constantly battling a stuffy nose?Major health issues like diabetes, cardiovascular disease, and auto-immune diseases are dramatic examples of how sugar can wreak havoc in your life. There are […]


Spanish Roasted Cauliflower

By Coach Nancy / May 15, 2018

​ I love cauliflower. This one vegetable is full of antioxidants and phytonutrients. It boosts brain health, is rich in vitamins, minerals, and fiber, has anti- inflammatory properties, and supports hearth health. This one recipe has the saltiness of olives and the zing of hot pepper flakes with the tenderness of the cauliflower. So let me […]


Success Secrets for Busy Moms

By Coach Nancy / May 9, 2018

Mothers day is right around the corner, and it got me to thinking about all the moms we have had the privilege of working with over the past few years.Without a doubt moms are the most selfless clients we have, and frankly, that’s not always a good thing. Because moms are by nature (and need) […]


Where the Magic Happens

By Coach Nancy / May 3, 2018

Did you ever try a new diet plan? You’re all excited for what the first day brings. You work the plan until about day three when it becomes challenging. Maybe work was overly stressful, or your babysitter called saying the kids were all sick, or after a long day of work you find your car […]


Just Tell Me What To Do

By Coach Nancy / May 1, 2018

If you just want to be told what to do here is your 4 Steps to Menu Planning:1) Plan the entire week’s meals taking into account obligations you may have. If you know you are going to be busy three evenings in the week, you better bulk cook a soup, chili, or roast so you […]


Bring Awareness To Your Eating

By Coach Nancy / April 27, 2018

Bring awareness to your meals.I believe all of us have felt that overstuffed feeling after a meal. You know when you want to “rush to put on that pair of sweats so you can breath” feeling.Eating just enough is like playing golf. You hit the ball and you want it to land on the fairway. […]


A Happier Healthier You

By Coach Nancy / April 25, 2018

Seven Steps to Get You There 1.  Get quality sleep You’ve heard us say it many times but sleep is important. Getting 6-8 solid hours of sleep is essential for your body to rejuvinate, replenish, and repair itself. Your body is doing a lot while you sleep. Beyond the health benefits, think how much happier, smoother, and […]

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