...........Turn the Speed down to your advantage.
To many of us rush here and there. The western diet of fast food, pour from a can or out of a box, heat and serve, grab and go is slowly killing us. Lets slow ourselves down and eat to regain our health.
Slow yourself down, It does YOUR body good.
To Your Best Health,
This mixture of spices approximates what you might buy in a package. It tastes just as good and you eliminate the unwholesome ingredients in the store bought variety.
Depending on your taste you can use as much or as little as you like. I usually make 4 times this much so I have it ready when I need it.
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.
To Your Best Health,
Going out or ordering take out on Saturday has been a long time favorite of our family and many others. Dean and I have come to love this dish. While it is amazing, it is quick to make and very affordable. I did some comparisons of prices at the end of the recipe. Check it out.
Saturday Night Special
1 pound medium shrimp (I use frozen)
salt to taste
3-4 garlic cloves or 1 Tablespoon garlic
2 Tablespoons olive oil
1 Tablespoon lemon juice
1 cup cherry tomatoes, cut in half
2 cup spinach
Heat a pan to medium heat. Add the olive oil and sauté the garlic until you see the edges begin to brown. As soon as the garlic starts to brown, add the shrimp, tomatoes, and spinach to the pan. Spread the shrimp out evenly to cook. Cook until shrimp turns pink and the spinach is very wilted.
Total cost for this meal,
$5 for the shrimp, remember I used the frozen
$.25 garlic, probably even less.
$1.50 for the cherry tomatoes. The package cost $2.98 but I didn’t use it all.
$ .75 for the spinach. I’m just guessing here. The package was huge and I only used 2 cups. After this meal I’ll still have the tomatoes and spinach to make a salad at another time. I used olive oil and lemon juice that I had in my cupboard and fridge already.
$7.00 Total cost for this meal for two. It takes under 10 minutes to make too!
1 serving contains, 1 serving of protein, and 2 servings of vegetables.
Compare to a sub sandwich picked up at a convenient location
1 Large meatball sub $5
1 small bag of chips $1.19
That is $6.19 without tax for just one person. (potato chips are not a veggie)