All posts in "Recipes"

Oh So Good Chili

By Coach Nancy / December 8, 2018

Chili in the winter go hand in hand. A great chili recipe is a prized possession. This one is a keeper. It has several secret ingredients that adds to  It’s AWESOMEness!1 Tbsp. Extra Virgin Olive Oil1/2 yellow onion, diced2 garlic cloves, minced1/2 pound ground beef 1/2 pound ground turkey1/4 cup pumpkin puree14-ounce can crushed tomatoes8 ounces […]


Slow Cooker Buffalo Chicken Chili

By Coach Nancy / December 1, 2018

Soup is a favorite on a New England Winter day. This one also brings its own heat. Its like Buffalo Chicken Wings without the messy fingers.   Slow Cooker Buffalo Chicken Chili1 ¼ cups dice Onion1 cup dice Carrot2 ⅔ cups dice Celery1 large sweet potato, diced2 ½ teaspoons mince Garlic, Cloves6 ⅔ cups cook and […]


Coach Nancy’s Top 5 Ways to Avoid Couch Coma

By Coach Nancy / November 20, 2018

​Want to avoid feeling (and looking) like a stuffed turkey on Thanksgiving day? Here’s 5 Tips for keeping control and prevent yourself from developing the dreaded “couch coma” while still enjoying that incredible meal. Eat Breakfast– Thanksgiving finds most of us rushing around baking and preparing food for the feast later in the day. If we take […]


Chicken Cacciatore

By Coach Nancy / November 10, 2018

Crockpot cooking is one of the easiest ways to get a meal on for dinner that you don’t have to spend hours and hours preparing. While you do have to get the recipe together, the crockpot does so much of the work. You can take all the credit for it.  This crockpot meal is a win/win. […]


Pumpkin Cheesecake Bites

By Coach Nancy / November 3, 2018

At a recent party for challenge winners, I served these delightful little snacks. The dainty little bites of goodness were so easy to make. I almost felt guilty because each one looked like it took a very long time to make. And they were gobbled up. 4 oz cream cheese1/2 cup pumpkin pureé1 scoop SFH Pure […]


Bring New Life to Your Oatmeal

By Coach Nancy / October 27, 2018

Breakfast is my favorite meal. During those cold months, oatmeal becomes a staple each day. It doesn’t have to be the same ole same old oatmeal though. In fact with these recipes, everyone in my family can treat themselves special with the same pot of oatmeal. Whether you chose to make Old Fashion Oatmeal or Steel […]


Overnight Pumpkin Oatmeal in a Jar

By Coach Nancy / October 20, 2018

Fall is the time for yummy pumpkin recipes. While most of them seem to be snacks or desserts this is a great breakfast recipe. I love it most because I can make it ahead of time and its ready when I am in the morning.  Overnight Pumpkin Oatmeal in a Jar1/2 Cups oatmeal1/3 Cup plain […]


Pumpkin Soup – It hits the Fall Soup Spot

By Coach Nancy / October 17, 2018

A simple, 7-ingredient pumpkin soup that’s savory and made completely from scratch! Healthy, satisfying, and perfect for chillier weather.2 sugar pumpkins (Yield ~2 1/4 cups)2 red onions, small ( you can use shallots too)2 heads of garlic2 cups vegetable broth1 can coconut milk1 teaspoon olive oil1/4 tsp each sea salt, black pepper, cinnamon, nutmegPreheat oven […]


Italian Sausage in the Crockpot

By Coach Nancy / October 13, 2018

Recently my family and I hit the fair. Fair food is usually not known for being on the healthy side. My kids love Italian Sausages. So why not recreate it at home? Italian Sausage2 pounds Italian sausage links2 large green peppers2 onions4 c diced tomatoes1 T onion powder1 T garlic powder Place the ingredients in your crockpot […]


Pumpkin Pie in a Shake

By Coach Nancy / October 6, 2018

Stacking wood, carving jack-o-lanterns, warm houses, cook air, frost on the ground-  I love Fall and how it lights up all our senses. I used to grow sugar pumpkins so I could roast them for Pumpkin pies. While I still love a homemade pie, I have found I can enjoy pumpkin pie each morning without […]

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