All posts in "Recipes"
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Choco-Java Shake

By Coach Dean / March 25, 2013

  Choco-Java Shake Author: Coach Nancy Ingredients 1 cup of ice 1 cup of water 2 scoops UMP chocolate protein powder ½ cup of coffee or 3 Tbsp of coffee extract 6 Tbsp flax meal Instructions Mix in a blender and enjoy 3.2.1753  

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Strawberry Banana Smoothie

By Coach Dean / March 25, 2013

  Strawberry Banana Smoothie Recipe Type: Smoothies Author: Coach Nancy Ingredients 1 cup of ice 1 cup of water 2 scoop UMP vanilla protein powder ½ cup frozen strawberries ½ frozen medium banana 6 Tbsp flax meal Instructions Mix in a blender and enjoy 3.2.1753  

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Choco-Banana Shake

By Coach Dean / March 25, 2013

  Choco-Banana Shake Recipe Type: Smoothies Author: Coach Nancy Ingredients 1 cup of ice 1 cup of water 1 scoop UMP chocolate protein powder 1/4 medium banana 6 Tbsp flax meal Instructions Mix in a blender and enjoy 3.2.1753  

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Orangesicle Shake

By Coach Dean / March 25, 2013

  Orangesicle Shake Author: Coach Nancy Ingredients 1 cup of ice 1 cup of water 2 scoops UMP vanilla protein powder 2 Tbsp orange extract 6 Tbsp flax meal Instructions Mix in a blender and enjoy 3.2.1753  

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Vanilla-Java Shake

By Coach Dean / March 25, 2013

  Vanilla-Java Shake Recipe Type: Smoothies Author: Coach Nancy Ingredients 1 cup of ice 1 cup of water 2 scoops UMP vanilla protein powder ½ cup of coffee or 3 Tbsp of coffee extract 6 Tbsp flax meal Instructions Mix in a blender and enjoy 3.2.1753  

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Strawberries n’ Cream Shake

By Coach Dean / March 25, 2013

  Strawberries n’ Cream Shake Recipe Type: Smoothies Author: Coach Nancy Ingredients 1 cup of ice 1 cup of water 1 scoop UMP vanilla protein powder ½ cup frozen strawberries 6 Tbsp flax meal Instructions Mix in a blender and enjoy 3.2.1753  

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Spaghetti Squash

By Coach Dean / March 25, 2013

  Spaghetti Squash Recipe Type: Side Dishes Author: Coach Nancy There are several ways to cook a spaghetti squash. Pick your favorite or what ever fits in your time schedule for that day. Ingredients 1 Spaghetti Squash Instructions Bake rind side up after cutting in half and cleaning out seeds. It will take 30 to […]

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Cauliflower Rice

By Coach Dean / March 25, 2013

  Cauliflower Rice Recipe Type: Side Dishes Author: Coach Nancy Ingredients 1 head of fresh cauliflower Salt to taste Instructions Grate the fresh cauliflower. If you do not have a grater, you can chop it, but it will take a lot longer, so go ahead and buy one. It helps to cut the cauliflower into […]

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Banana Cream Pie Oatmeal

By recipe / December 18, 2012

  Banana Cream Pie Oatmeal Recipe Type: Breakfast Author: Coach Nancy Ingredients 1 cup water ½ cup oats ¼ cup plain greek yogurt 1 scoop vanilla protein powder (We recommend UMP from Beverly International) 1 banana, sliced Instructions In a small pot bring 1 cup water to a boil. Add the oats. Cook on low […]

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Stuffed Sweet Potatoes

By recipe / November 12, 2012

    Stuffed Sweet Potatoes Recipe Type: Side Dishes Author: Coach Nancy Serves: 4 You don’t have to go all crazy with the brown sugar, just a touch of maple syrup enhances the already sweet flavor – enjoy! Ingredients 2 medium sweet potatoes 1 egg 2 Tablespoons butter 2 Tablespoons maple syrup, or other sweetner […]

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