All posts in "Recipes"
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Rainbow Chicken

By Coach Dean / October 4, 2012

  Rainbow Chicken Recipe Type: Main Dishes Author: Coach Nancy This chicken is a fiesta of rainbow colors, and is quick and easy to prep and bake – give it a try tonight! Ingredients 4-6 skinless boneless chicken breast (thin cut) 2 cups no salt added chicken broth 1 small purple onion 1 small green […]

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Cinnamon Apple Smoothie

By Coach Dean / October 3, 2012

  Cinammon Apple Smoothie Recipe Type: Smoothies Author: Coach Nancy Who doesn’t love the combination of apples and cinnamon? This smoothie is like apple crisp in a cup! Ingredients 1 cup water 1 scoop vanilla Ultimate Muscle Protein Powder 4 Tablespoons dry oatmeal 1 Tablespoon ground flax seed 2 Tablespoons walnuts (use almonds if you […]

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Pumpkin Pecan Shake

By Coach Dean / October 2, 2012

  Pumpkin Pecan Shake Recipe Type: Smoothies Author: Coach Nancy This smoothie is not only high in protein, fiber and healthy fats, it tastes like pumpkin pie in a glass. A perfect autumn treat! Ingredients 1/4 cup pumpkin puree 1 scoop vanilla Ultimate Muscle Protein 1/8 cup pecans 1 teaspoon pumpkin pie spice 1 cup […]

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Post-Training Pumpkin Bars

By Coach Dean / October 2, 2012

Author: Coach Nancy These protein packed pumpkin bars are fantastic for post-training or as a splurge. The kids will love making (and eating) them too!  Ingredients:½ cup oats1 cup whole wheat flour½ cup brown sugar½ cup butter½ teaspoon cloves1 ½ teaspoon cinnamon½ teaspoon salt2 cups milk3 eggs5 scoops UMP Vanilla2 cups pumpkin Instructions:Place butter into a 9×13 pan […]

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Asian Slaw with Mango

By Coach Dean / October 1, 2012

  Asian Slaw with Mango Recipe Type: Side Dishes Author: Coach Nancy/Debbie Watrous This Asian Slaw recipe combines the tang of rice wine vinegar with the sweetness of mangoes, the slight zing of scallions, and the crunchiness of cabbage. Ingredients 2 cups shredded cabbage 1/2 cup shredded carrots 1 mango, not fully ripe 3 medium […]

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Salmon with Mango Salsa

By Coach Dean / September 28, 2012

  Salmon with Mango Salsa Recipe Type: Main Dishes Author: Coach Nancy Serves: 4 The fantastic zing of mango with lime and red pepper flakes drizzled over fresh grilled salmon is just the way I like seafood – Simple and Tasty! Ingredients 1 mango peeled, pitted, and diced 1 bunch cilantro, chopped 1/2 teaspoon of […]

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Peach Melba Sundaes

By Coach Dean / September 27, 2012

  Peach Melba Sundaes Recipe Type: Dessert Author: Coach Nancy Serves: 5 No need to feel guilty with these satisfying sundaes. This summer I took our own home grown peaches (frozen is a great option) and ran through through the blender until the consistency of baby food and used it to swirl into this frozen […]

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Greek Summer Salad

By Coach Dean / September 26, 2012

Greek Summer Salad Recipe Type: Salads Author: Coach Nancy Salads and summer go hand in hand. Often the sun’s heat makes cooking dinner just too much. Instead of heading out to your favorite take out, take time to make this dish. By adding it with grilled chicken, it can easily become an entire meal. Voila! […]

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Drew’s Birthday Blueberry Smoothie

By Coach Dean / September 26, 2012

Drew’s Birthday Blueberry Smoothie Recipe Type: Smoothies Author: Coach Nancy 9 year old Drew created this delicious treat for his birthday. Great job Drew! Ingredients 1 apple, cored ½ cup of frozen blueberries 1 cup of plain yogurt ½ teaspoon cinnamon (you can adjust this to taste) 1 scoop UMP Vanilla 5 ice cubes ½ […]

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