Share Rainbow Chicken By Coach Dean / October 4, 2012 Rainbow Chicken Recipe Type: Main Dishes Author: Coach Nancy This chicken is a fiesta of rainbow colors, and is quick and easy to prep and bake – give it a try tonight! Ingredients 4-6 skinless boneless chicken breast (thin cut) 2 cups no salt added chicken broth 1 small purple onion 1 small green […]
Share Cinnamon Apple Smoothie By Coach Dean / October 3, 2012 Cinammon Apple Smoothie Recipe Type: Smoothies Author: Coach Nancy Who doesn’t love the combination of apples and cinnamon? This smoothie is like apple crisp in a cup! Ingredients 1 cup water 1 scoop vanilla Ultimate Muscle Protein Powder 4 Tablespoons dry oatmeal 1 Tablespoon ground flax seed 2 Tablespoons walnuts (use almonds if you […]
Share Pumpkin Pecan Shake By Coach Dean / October 2, 2012 Pumpkin Pecan Shake Recipe Type: Smoothies Author: Coach Nancy This smoothie is not only high in protein, fiber and healthy fats, it tastes like pumpkin pie in a glass. A perfect autumn treat! Ingredients 1/4 cup pumpkin puree 1 scoop vanilla Ultimate Muscle Protein 1/8 cup pecans 1 teaspoon pumpkin pie spice 1 cup […]
Share Post-Training Pumpkin Bars By Coach Dean / October 2, 2012 Author: Coach Nancy These protein packed pumpkin bars are fantastic for post-training or as a splurge. The kids will love making (and eating) them too! Ingredients:½ cup oats1 cup whole wheat flour½ cup brown sugar½ cup butter½ teaspoon cloves1 ½ teaspoon cinnamon½ teaspoon salt2 cups milk3 eggs5 scoops UMP Vanilla2 cups pumpkin Instructions:Place butter into a 9×13 pan […]
Share Asian Slaw with Mango By Coach Dean / October 1, 2012 Asian Slaw with Mango Recipe Type: Side Dishes Author: Coach Nancy/Debbie Watrous This Asian Slaw recipe combines the tang of rice wine vinegar with the sweetness of mangoes, the slight zing of scallions, and the crunchiness of cabbage. Ingredients 2 cups shredded cabbage 1/2 cup shredded carrots 1 mango, not fully ripe 3 medium […]
Share Salmon with Mango Salsa By Coach Dean / September 28, 2012 Salmon with Mango Salsa Recipe Type: Main Dishes Author: Coach Nancy Serves: 4 The fantastic zing of mango with lime and red pepper flakes drizzled over fresh grilled salmon is just the way I like seafood – Simple and Tasty! Ingredients 1 mango peeled, pitted, and diced 1 bunch cilantro, chopped 1/2 teaspoon of […]
Share Peach Melba Sundaes By Coach Dean / September 27, 2012 Peach Melba Sundaes Recipe Type: Dessert Author: Coach Nancy Serves: 5 No need to feel guilty with these satisfying sundaes. This summer I took our own home grown peaches (frozen is a great option) and ran through through the blender until the consistency of baby food and used it to swirl into this frozen […]
Share Greek Summer Salad By Coach Dean / September 26, 2012 Greek Summer Salad Recipe Type: Salads Author: Coach Nancy Salads and summer go hand in hand. Often the sun’s heat makes cooking dinner just too much. Instead of heading out to your favorite take out, take time to make this dish. By adding it with grilled chicken, it can easily become an entire meal. Voila! […]
Share Drew’s Birthday Blueberry Smoothie By Coach Dean / September 26, 2012 Drew’s Birthday Blueberry Smoothie Recipe Type: Smoothies Author: Coach Nancy 9 year old Drew created this delicious treat for his birthday. Great job Drew! Ingredients 1 apple, cored ½ cup of frozen blueberries 1 cup of plain yogurt ½ teaspoon cinnamon (you can adjust this to taste) 1 scoop UMP Vanilla 5 ice cubes ½ […]
