All posts in "Recipes"

Summer Coleslaw

By Coach Nancy / July 12, 2018

Everyone knows we should be eating more vegetables. I love coleslaw and since it is packed with raw veggies, its quick and easy to make. During the summer coleslaw is a crunchy side dish that can take on the personality of the main course.  The recipe below is the base to many versions of coleslaw […]


Banana Nut Porridge

By Coach Nancy / July 10, 2018

This is one of my favorite breakfast meals because its creamy and filling. It helps me to last until my next meal. I hope you’ll enjoy it too.Banana Nut Porridge1/2 cup raw cashews1/2 cup raw almonds1/2 cup raw pecans1 very ripe banana (makes it easier to digest plus adds a little more sweetness)2 cup coconut […]


Summer Barbecue for 4

By Coach Nancy / July 2, 2018

From start to finish this meal screams summer barbecue. It’s a favorite. Your family will love it, friends will ask for it. You’ll be the talk of the town.   Melon Strawberry Salad4 cups Romaine Lettuce, chopped1 small honey dew melon, cut into cubes2 cups strawberries, sliced1/2 medium cucumber, slicedFresh mint sprigsDressing:1 cup plain yogurt½ cucumber, […]


Tangerine Lime Salad Dressing

By Coach Nancy / June 28, 2018

Tangerine Lime Salad Dressing:1 Tablespoon olive oil1 teaspoon balsamic vinegarjuice of half a tangerinejuice of half a limeMix the ingredients for the dressing. Whisk well, so the oil and juice mix properly and the dressing gets a little bit thicker.Served best with this salad:4 big handfuls of mixed salad greenshandful of olives, halved5 sun-dried tomatoes, […]


Taco Blend Recipe

By Coach Nancy / June 21, 2018

This mixture of spices approximates what you might buy in a package. It tastes just as good and you eliminate the unwholesome ingredients in the store bought variety.Depending on your taste you can use as much or as little as you like.  I usually make 4 times this much so I have it ready when […]


Spicy Almonds – Careful you don’t eat them all at once!

By Coach Nancy / June 15, 2018

Careful you don’t eat these delightfully “Spicy Hot” Almonds all at once! These will tempt your mental toughness. Spicy Almonds3 cups almonds4 ½ teaspoon extra light olive oil1 Tablespoon paprika2 teaspoons chili powder1 teaspoon Ancho chili pepper1 teaspoon cumin1 teaspoon salt1 teaspoon garlicSpread the almonds on a baking sheet in a thin layer. Bake at 350 […]


Simple Recipe to Make Your Own Turkey Sausage

By Coach Nancy / June 9, 2018

A few weeks ago I needed turkey sausage for a meal I was making. I went to three stores and I couldn’t find turkey sausage anywhere. Well I did find it in one store but it was loaded with sugar and was meant to be used as breakfast sausage. Luckily this recipe quickly turns ground […]


Tacos with Purple Slaw

By Coach Nancy / June 6, 2018

Three reasons to put this Taco Recipe on your menu plan.Vegetables. Eating more vegetables is one way to increase your nutritional intake while keeping the amount of calories you have to consume lower. Its a win/ win. This taco recipe doesn’t use a traditional taco shell. Instead it is paired with a crunchy cabbage slaw. No […]


Watermelon Pops

By Coach Nancy / June 6, 2018

“If you do something remarkable, something new and something important, not everyone will understand it (at first). Your work is for someone, not everyone.Unless you’re surrounded only by someones, you will almost certainly encounter everyone. And when you do, they will jeer.That’s how you’ll know you might be onto something.” Seth GodinCan I challenge you […]


Steak Bites Recipe

By Coach Nancy / May 23, 2018

This is a great way to make a meal quickly. The cook time is fast as the meat is sliced thin. It takes a few minutes to prepare the marinade in the morning but then meal time later is quicker than you can imagine. 1/3 cup olive oil1/4 cup Worcestershire sauce1/2 cup coconut aminos1 teaspoon minced […]

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