All posts in "Recipes"

Grilling Season Marinades

By Coach Nancy / May 19, 2018

Grilling season is one of my favorite times of the year. I love the taste that a grill adds to the food but I also enjoy the ease of cleanup. Its a win/win in my book. Marinade For  Chicken2 TBSP avocado or olive oil1 lime – the zest and juice2 TBSP fresh cilantro – chopped and […]


Breakfast Anyone can Fix

By Coach Nancy / May 9, 2018

Breakfast doesn’t have to be complicated or even fixed that morning. Try these two recipes for a quick but beautiful meal. Oatmeal in a Jar¼ cup uncooked old fashioned rolled oats2 Tablespoons of water½ cup Greek yogurt1-1/2 teaspoon chia seeds¼ cup blueberries (or enough to fill jar)In a half pint (1 cup) jar, add oats, water, […]


Spaghetti Sauce that’s Easy

By Coach Nancy / May 2, 2018

Its proven that to eat a healthier diet (and who doesn’t want to do that?) you need to prepare more foods at home. But it doesn’t have to be hard. This is an easy recipe to help get you started in the right direction. Spaghetti Sauce1 pound ground beef (can you ground chicken, turkey or pork)1 […]


Hot And Sour Peanut Dressing

By Coach Nancy / April 28, 2018

This is one of those recipes that the sound of it, makes your mouth water. I love peanut dressings and I’m always on the look out for my next favorite one. This is a Hunan recipe sent to me from a dear friend in Boston. To serve it, create a base of your favorite salad […]


Homemade Salsa

By Coach Nancy / April 24, 2018

My daughter Amy was fixing lunch for our family to have a picnic outside. Her heart was set on tacos. She worked hard to feed her family. She had to thaw the hamburger, cook it and then create a taco spice blend. She sliced the olives, mashed the avocado for guacamole, and she made homemade […]


Grilled Brussels Sprouts

By Coach Nancy / April 18, 2018

Its almost grilling season. I know this week seems like it is far away but it will be here before you know it. Roasted Brussels Sprouts are one of my favorite foods. Grilling them is a close second. Grilled Brussels Sprouts1 pound Brussels sprouts, as uniform in size as possible2 tablespoons olive oil1 tablespoon minced garlic1 […]


Homemade Ketchup

By Coach Nancy / April 10, 2018

“Help I forgot to buy ketchup and dinner is going to be ready in 15 minutes.”Imagine me watching my hamburgers cooking and going to the fridge to realize I was missing a crucial ingredient – ketchup. My family enjoys ‘Naked Hamburgers’ as a staple at dinner time. (Naked Hamburgers are burgers served without a bun.) […]


Kitchen Sink Soup

By Coach Nancy / March 24, 2018

Its been snowing quite a bit lately and I have been in the mood for soup more than usual this winter. This recipe is a favorite because it makes such a large batch of soup, but also because it uses up just about anything I have in my fridge. Bonus is my kids love it.Kitchen […]


Avocado Cauliflower Toast

By Coach Nancy / March 21, 2018

Eating PPW, protein, produce and water, doesn’t mean you’re eating broccoli, chicken, and salad at every single meal. This recipe is a great way to enjoy, a healthy protein, a wonderful fat, and a great tasting vegetable for breakfast.  Avocado Cauliflower Toast1/2 head cauliflower, or use 2 cups fresh or frozen riced cauliflower3 eggs, dividedkosher saltextra-virgin olive […]


Butternut Squash Breakfast

By Coach Nancy / March 15, 2018

Serves 5-62 cups butternut squash, cubed2 tablespoons butter or ghee1 pound breakfast sausage1 tablespoon minced sage + extra sage leaves for garnish10 eggs, whiskedsalt and pepper. to tastePreheat oven to 400 degrees F. Grease an 8×8 baking dish. Line baking sheet with parchment paper. Toss butternut squash in butter and sprinkle with salt. Place in […]

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