All posts in "Recipes"

Spaghetti or Orangetti?

By Coach Nancy / March 6, 2018

Last time I was shopping I went to pick up a few spaghetti squashes. I was not sure where they went. In there place was a familiar shaped squash but not the same color. What, could it be an “Orange” spaghetti squash? Yep. I’m not sure what they did or how they did it but they […]


Creamy Chicken Skillet

By Coach Nancy / February 26, 2018

One pan meals are my favorite. While I like doing dishes, I don’t like looking at a sink piled high with them. This one dish wonder helps me to keep my sanity in more ways than one. If you have one dish dinner meals, pass those along by replying with the recipe in the comment section. To […]


Yes, You can Eat Good at the Holidays

By Coach Nancy / December 12, 2017

Christmas is a busy time of year. Don’t let it be an excuse to not eat healthy meals prepared at home. My favorite kitchen aid is my crock pot. It serves up delicious meals without a lot of fuss. Plus it makes the house smell good all day while it cooks. Here are three meals […]


Cauliflower and Sausage Hash

By Eat This. It's Good! / October 18, 2017

We’re continuing with my favorite cauliflower recipes! This one can be a side dish for any meal, or you can add a few eggs to it and make it your breakfast.Ground sausage, browned3/4 lb. cauliflower, chopped into small pieces1 clove garlic, minced 1 medium onion, diced 1/2 tsp. smoked paprika 3 tbsp. water Juice from […]


Cauliflower Rice

By Eat This. It's Good! / October 11, 2017

Here is another of my favorite cauliflower recipes! This is a great side dish that is super easy to make and will go great with any meal.1/2 head of cauliflower, grated (I run it through a food processor) 1/4 cup chicken stock 2 tablespoons extra virgin olive oilHeat olive oil in a large pan and […]


14 Ways to Make It Happen at Breakfast

By Eat This. It's Good! / October 9, 2017

Breakfast can be tough because so many times we are in a rush. Here are some ideas to help you make breakfast happen!1. Cook eggs the night before. This is what Dean has for his breakfast each day. I precook his eggs, mixed veggies, a small container of salsa and black beans.2. Yummy for my Tummy Oatmeal3. Grab and […]


My Favorite: Cauliflower

By Eat This. It's Good! / October 4, 2017

My favorite vegetable this week is cauliflower. I have it just about every day. Yesterday I had it in cauliflower bacon hash for breakfast and at dinner I love Mexi-cauli Beef. It’s already in the oven along with broccoli and carrots to roast for dinner.The Bomb Mashed Cauliflower 1 large head of cauliflower ¼ cup cashews […]


Asian Slaw

By Eat This. It's Good! / September 27, 2017

Deb from Concord loves to experiment with new recipes. She received this one from a friend out west. This Asian Slaw recipe combines the tang of rice wine vinegar with the sweetness of mangoes, the slight zing of scallions, and the crunchiness of cabbage.2 cups shredded cabbage 1/2 cup shredded carrots 3 medium scallions, chopped […]


Breakfast Chili

By Eat This. It's Good! / September 20, 2017

Crystal is a Rock Star at 6:15am Epsom. She sent me this recipe a while back and I wanted to share it with everyone.1½ teaspoons coconut oil 1 garlic clove, minced 1 onion, sliced 2 chorizo chicken sausages, finely chopped 4 pieces crispy bacon, chopped 1 28-ounce can diced tomatoes 2 tablespoons tomato paste ½ […]


Caprese Cauliflower Casserole

By Eat This. It's Good! / September 13, 2017

I love all the flavors of caprese. This dish has all those flavors and more. And you get a bonus recipe here too!Caprese Cauliflower Casserole1 medium head cauliflower 6 apple, Italian, or spinach chicken sausages (about 1 lb) 1 onion 1 pint grape or cherry tomatoes Fresh basil 10 ounces frozen spinach 2 teaspoons minced […]

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