Cinnamon Apple Smoothie


Cinammon Apple Smoothie

Recipe Type: Smoothies
Author: Coach Nancy
Who doesn’t love the combination of apples and cinnamon? This smoothie is like apple crisp in a cup!
  • 1 cup water
  • 1 scoop vanilla Ultimate Muscle Protein Powder
  • 4 Tablespoons dry oatmeal
  • 1 Tablespoon ground flax seed
  • 2 Tablespoons walnuts (use almonds if you don’t have walnuts)
  • 1 cored apple
  • 1/2 teaspoon cinnamon
  1. Add all the ingredients to a blender and blend on high for one minute. For a delightful touch sprinkle a dash of cinnamon on top. This shake is perfect to enjoy right after a training session.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

Diana Egounis - August 8, 2013

Nancy, I found out what UMP was, is “ultimate muscle protein” thank you for all these recipes.

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