Recipes By Coach Dean / October 3, 2012 Share Tweet Pin Cinammon Apple Smoothie Recipe Type: Smoothies Author: Coach Nancy Who doesn’t love the combination of apples and cinnamon? This smoothie is like apple crisp in a cup! Ingredients 1 cup water 1 scoop vanilla Ultimate Muscle Protein Powder 4 Tablespoons dry oatmeal 1 Tablespoon ground flax seed 2 Tablespoons walnuts (use almonds if you don’t have walnuts) 1 cored apple 1/2 teaspoon cinnamon Instructions Add all the ingredients to a blender and blend on high for one minute. For a delightful touch sprinkle a dash of cinnamon on top. This shake is perfect to enjoy right after a training session. 3.1.07 Share this:Click to email this to a friend (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window) Related
1comment Diana Egounis - August 8, 2013 Nancy, I found out what UMP was, is “ultimate muscle protein” thank you for all these recipes. Reply Leave a reply: Cancel Reply Name* Email* Website Save my name, email, and website in this browser for the next time I comment. Comment Click here to add a comment Leave a comment: Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Comment
