• Home  / 
  • Clean and Lean 2018 with “Cr8 Your Plate” Meal Planning Service Is Here!

Clean and Lean 2018 with “Cr8 Your Plate” Meal Planning Service Is Here!

Registration Closed (For Now) 

​First, a note from Coach Adam

Hello Everyone, Coach Adam here and I want you to continue your journey with me ​with Clean and Lean 2018.  Those of you who have known me for a while know, I am still working on my transformation from someone who used to be well over 300 lbs.  Those of you who were on my team know that over the past year I had a major slip up. I tried some eating skills I wasn’t prepared for, then I got injured which compounded the problem immensely.  When the dust settled I found myself weighing in at over 257lbs. Which was a full 36lbs heavier than what I had been at the end of the previous years S3. 

I learned over the course of that year just how lacking my skills actually were.  My ability to train hard and play soccer on top of it covered up how unskilled I actually was as an eater.  Instead of continually losing, as I should with that exercise, I fluctuated back and forth between 234 and 237.  So as you can imagine when I could no longer exercise the same way all those difficulties were exposed. I can follow a structured plan but left to my own devices I don’t currently have the skill to keep losing weight and keep it off.

This is why I will be taking part in the "Clean and Lean 2018 Challenge" following S3.  This program will allow greater freedom with meal choices to help you (and myself) build on the skills you learned during S3.  This way you will be able to keep the needle moving in the right direction and not start sliding back. I’m not embarrassed to admit I need more work at building these skills and you shouldn’t be either.  I plan to break that 221 weight (lowest I’ve been since 8th grade) and build the skills to keep it off, who’s with me? 

-Coach Adam

Not A Current Training Client?

There is no time like RIGHT NOW to get started with Get Fit NH.

Register by July 4, 2018 to Train for the Summer AND get in on the "Clean and Lean 2018" action with our 8-Week Super Summer Slimdown!

​So Why Clean and Lean 2018?

One of the many things we have learned over the last 6 weeks of the "TBT Coach's Challenge" is that sticking to the prebuilt menu plans were really helpful for a lot of you, and others of you were more creative and switched things up a little more.

We also got tremendous feedback on the shopping lists and how helpful they are to making it all work, but some of you have bigger (or smaller) families than others, and it would have been helpful to be able to scale the recipes and shopping lists up or down.

So it got me to thinking (sometimes dangerous, I know)...

 How can we offer menu planning AND the ability to move meals, swap out recipes, scale them up and down, AND create shopping lists to match?

Over the course of the last few weeks I have researched and tested a number of platforms until I found one that will fit all those needs and more.

Add that to the fact that I have heard from a TON of you that you want to continue to have access to either the accountability of MyCoach, a continuation of done-for-you menu plans, or both.

So we are doing just that.

​Option 1: Clean and Lean 2018 w/ "Cr8 Your Plate" Menu Planning

For those of you who want to continue with MyCoach, we are offering another great 6-weeks of Accountability, Support and Nutrition Coaching.

The difference is that you will also receive the meal plans in ModernMeal, with all our menus and recipes right at your fingertips, on your PC or Smartphone. We are going to run this just like the last 6-weeks. You'll have access to the "Clean and Lean" manual, checklists, Facebook support group, and MyCoach accountability. 

This ModernMeal software really is the bomb dot com. Check out just SOME of the cool stuff you can do with it:

Have 5 people in your family? Scale the recipes and shopping lists to fit your needs. How about this? You can scale INDIVIDUAL recipes on different days. For instance the kids are off to camp, so on week 3 of the plan you only need 2 servings at every meal, not 5. NO. PROBLEM. It's covered.

Got items not in the weekly plan that you need at the grocery store. NO. PROBLEM. It's covered.

Shop at Market Basket? Shaws? Hannaford? Doesn't matter which. You can setup the shopping list categories in any order anytime you want.

The best part? We do all the heavy lifting for you. All the recipes and menu plans are in there for you. Don't like a recipe? NO. PROBLEM. It's covered. All you have to do is take a look at the recipe collection and add what you DO like. It's drag and drop simple. 

Here's a brief glimpse into the ModernMeal software:

HOW COOL IS THAT?

​Option ​2: "Cr8 Your Plate" Menu Planning Subscription

​Some of you may not (think)  🙂  you need the accountability and support of our nutrition coaches, and would prefer to just have us do the menu planning for you. We can do that too!

You'll receive all the ModernMeal goodness, with all the recipes from the "Clean and Lean" guidebook loaded in and the daily meal plan all set up for you.

Every month after that, our coaches will "Cr8 Your Plate" and load new recipes and a new menu plan - one more thing off your plate, so you can just get down to putting great food on your plate.

As a special introductory offer, you are getting 6-weeks of menu planning for the price of 4 - Sweet!

Both Options give you access to the recipes from both the popular "Clean and Lean" program AND the "TBT Coaches Challenge".

Over 125 recipes already in there and ready for you!

Here's What You Get

Clean and Lean 2018 w/ Cr8 Your Plate Menu Planning

  • Updated Clean and Lean Challenge manual with recipes
  • Getting started checklist
  • Goal Worksheet
  • 6-weeks of Private Facebook Support
  • 6-weeks of nutrition accountability, education, and coaching with Coach Catalyst
  • 6-weeks of the Cr8 Your Plate menu planning service.

Special Offer (yes, I am getting hollered at for keeping the price this low with the addition of ModernMenu)

Still Only $39

Cr8 Your Plate Menu Planning Subscription

Every Month You Receive

  • Done For You Meal Plan
  • New Recipe Collection
  • Pre-paid Subscription to ModernMeal
  • Scaleable Recipes and Shopping Lists
  • No More Guesswork!


Introductory Offer 

Only $18.99/mo

(Cancel Anytime)

Here's How It Works

When you sign up for either option, the wheels will be set in motion to get you started!

Every ModernMeal account is setup manually - we load the Recipe Collections and Done For You Meal Plans on at a time. This can take us between 24-48 hours on weekdays, and if you order on a weekend it may take a little longer. Please be patient. As soon as you get your invite into ModernMeal, the fun starts! You can explore the meal plan, create your shopping list, scale the recipes - it's at your fingertips!

If you are doing 'Clean and Lean", we will still get your ModernMeal account setup and out to you so can get started. You'll be invited into the Private Facebook group right away, and your manual and checklists will be zipped right out to you.

Coach Catalyst will be active starting on July 6, 2018. We will spend the first three days prepping and getting you setup for success, and then on Monday July 9th it will get real.

Every day your MyCoach app will ask the question "Did You Eat Clean and Lean Yesterday?", along with a brief lesson to keep you motivated, inspired and educated.

Your "Clean and lean 2018" Tools

Manual and Guides

You will receive the updated Clean and Lean 2018 manual with recipes, Getting Started Checklist, Goal Worksheets, Bulk Cooking Guide, Kitchen Klean-Up Guide and more!

ModernMeal

Your meal plan already loaded in and ready for you to scale up or down, then create your shopping list. We have also included over 125 recipes from both the Clean and Lean 2018 AND TBT Challenge manuals preloaded for you to use when you like!

Coach Catalyst

CoachCatalyst is our nutrition education and accountability tool. Every day you will receive an email asking you this one question "Would your coach have made the same food choices you did yesterday?" along with a lesson to help you do just that. Around 50% of the scoring for the contest will depend on you checking in daily and get the habits done. You can go back and read the lessons at any time, to help you stay on track.


You can also chat with your coach right in the app!

Fit3D

​Fit3D is an innovative 3D body scanner that captures a 3D, 360° image of the human body and extracts the most commonly used measurements tracked for fitness progress, all with just a 40 second scan. We recommend scanning at least once a week, so you can keep accountable and guide adjustments to your plan as necessary.

Private Coaching Group

​You also will get an invite you i​nto the Clean and Lean 2018 Facebook group. If you are not a Facebook groupie no worries - it's optional - but there is gonna be a lot of cool stuff going on in there, so you might wanna make an exception!

​Clean and Lean 2018 Dates to Remember

  • ​Wednesday July 4: Registration Deadline
  • ​Friday July 6: Coach Catalyst begins with 3 days of prep guidance
  • ​Monday July 8: Clean and Lean 2018 Challenge Begins
  • S​aturday July 28: Midpoint Fit3D scans due
  • Sunday August 19th: Clean and Lean 2018 Challenge Ends

​​Are you going Clean and Lean 2018, or "Cr8 Your Plate" Meal Planning? Either is a WIN!

Clean and Lean 2018 w/ Cr8 Your Plate Menu Planning

  • Updated Clean and Lean Challenge manual with recipes
  • Getting started checklist
  • Goal Worksheet
  • 6-weeks of Private Facebook Support
  • 6-weeks of nutrition accountability, education, and coaching with Coach Catalyst
  • 6-weeks of the Cr8 Your Plate menu planning service.

Special Offer (yes, I am getting hollered at for keeping the price this low with the addition of ModernMenu)

​ Only $39

(Your guides are sent right away)

Cr8 Your Plate Menu Planning Subscription

Every Month You Receive

  • Done For You Meal Plan
  • New Recipe Collection
  • Pre-paid Subscription to ModernMeal
  • Scaleable Recipes and Shopping Lists
  • No More Guesswork!


Introductory Offer 

Only $18.99/mo

(Cancel Anytime)