Coach Natasha’s Challenge

Coach Natasha



How many of you find yourself using terms such as
“I can’t” 
or
“I’ll try”
or
“I think I will “

My challenge for everyone this week, including myself, is to not use those three phrases! Be sure and be confident!! 
I want to hear : 

I AM going to make it to training four times this week” 
I CAN push myself and get one more rep in” 
I KNOW I am going to go grocery shopping early this weekend instead of waiting until Sunday night “ 

You’ll notice how much more you follow through with things for yourself ! 

Make it Happen, 

Coach Natasha
About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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