Take back control of your eating, get off the diet roller coaster once and for all, and learn to eat healthy for life, while living yours.

Check out our full compliment of coaching services and discover everything The Grateful Plate has to offer

21-Day+ Jumpstart Self-Guided

Over the past 9 years we have coached hundreds of people just like you to train smart, eat well, and feel great - and most importantly, have fun doing it. Our nutrition challenges have resulted in thousands and thousands of pounds being lost and forgotten.

The 21-Day+ Nutrition Jumpstart is designed to simplify your eating. A good nutrition program should be centered around eating real food. Fad diets, miracle pills, and meal replacements are not a part of a balanced path towards improved health. You shouldn’t have to count calories, measure forever, and write down each bite in a diary for the rest of your life.

During the 21-Day+ Jumpstart you will get an email with a daily nutrition lesson, a habit building question, and motivation to help keep you going. Reading the lesson and answering that question honestly is key to helping you achieve success on the 21-Day+ Nutrition Challenge.

If you are the "Do It Yourself" type, who likes to figure things out and work through challenges, Self-Guided may be just what you are looking for to get your health and nutrition on the right track.

21-Day+ Jumpstart with Coaching

Our Introductory Coaching Program, perfect for those who need and want regular interaction with a professional coach without a long term commitment.

We have seen first hand in our own lives and in our clients lives the difference coaching makes, and for most people, this is a great place to start. 3 or 4 weeks of practiced guidance may be just what you need!

With this version of the 21-Day+ Jumpstart you get all the same great content as the "Self-Guided" option​, with one very significant difference. Access to a coach who can help answer your questions and/or help you get "unstuck". Having a great day? Tell us! Life is crazy and you need help making it happen? That's what we are here for.

Using Coach Catalyst is easy and fun. You can choose to have the daily lessons emailed to you or pushed right to your phone or iPad. You just tell us how you are doing, and your coach will help you when you need it.

Precision Nutrition ProCoach

Over 45,000 people just like you have learned to stop dieting and start living with Precision Nutrition.

Using ProCoach's proven system you will:

  • Make healthy eating a part of your current lifestyle, not a full time job.
  • Have access to a personal nutrition coach to help you when it gets tough.
  • Learn healthy habits that last for life. No crazy fads or foods.
  • Learn to minimize stress and the over-eating that can come with it.
  • Get coaching no matter where you are, anywhere in the world. Travelers rejoice!
  • Real Results. Finish the program, and if you aren't happy get your money back.

At The Grateful Plate we have helped hundreds of clients achieve lasting results through our nutrition coaching programs. With ProCoach, we will work with you for a full 12-months, developing and reinforcing a healthy and sustainable approach to eating, specific to your goals. Easy to read (or listen to) lessons, daily practices, and expert coaching.

We know 12 months sounds like a big commitment, and it is. But we also know that sustainable change takes time. We all have habits, both good and not so good. Those habits didn't develop overnight, and by committing to a full 12-months you set yourself up for all the other months - the rest of your life.

We only open up ProCoach 3 times a year. If you are not already on our Early Bird PreSale List, that's a great place to start. The best way to find out if ProCoach is right for you is to set up a free coaching call with us, and we will discover together if ProCoach is a good fit.

Please click the link below for more details on how to "Stop Dieting" with ProCoach, and setup your complimentary discovery call.