Cucumbers and Watermelon

Happy Monday !

Trying to stay hydrated in this heat?!?

Did you know that watermelon and cucumbers can hydrate you ?

Watermelons are made up of 92% water,

Cucumbers are made up of 90% of water!

Grab a slice of watermelon or cucumber to cool you down, and keep you hydrated!

Coach Natasha

About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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