Remember that what seems huge or impossible will eventually become a distant memory when it's over and done with. Your opinion and abilities will continue to change over time, and what seems very important now will be replaced by a different priority in the future. Just do the best you can, and take small steps towards better health every day.
Yesterday is gone and today is a new day. A new start. Get back on track and move forward. (I've had to tell myself this once or twice, or 1,000 times.
See, now you feel like crap, shouldn't have eaten that last night huh?
Was it really worth it...?
How many weeks will it take to undo that?
Why did you do that
Look at the big picture if it only once no problem, move on. If it is an old habit restarting, refocus and fix it.
Start over now... which I did... today.
Cut it out idiot. Coach taught you better that that!
Why did you do it? Should have had that glass of water first. Remember it's a mental game. It really wasn't worth it.
This week I am looking forward to increasing my happy healthy life- without food guilt. In fact I wrote myself a note to help me. The constant reminder that consistent action over the long term will far outweigh the small discrepancies. What about you? What are you going to write to you?
To your best health,