Dear Me…….

Dear Me, 

Remember that what seems huge or impossible will eventually become a distant memory when it's over and done with. Your opinion and abilities will continue to change over time, and what seems very important now will be replaced by a different priority in the future. Just do the best you can, and take small steps towards better health every day.

Yesterday is gone and today is a new day. A new start. Get back on track and move forward. (I've had to tell myself this once or twice, or 1,000 times.

See, now you feel like crap, shouldn't have eaten that last night huh?

Was it really worth it...?

How many weeks will it take to undo that?

Why did you do that

‪Look at the big picture if it only once no problem, move on. If it is an old habit restarting, refocus and fix it.

‪Start over now... which I did... today.

‪Cut it out idiot. Coach taught you better that that!

Why did you do it? Should have had that glass of water first. Remember it's a mental game. It really wasn't worth it.

This week I am looking forward to increasing my happy healthy life- without food guilt. In fact I wrote myself a note to help me. The constant reminder that consistent action over the long term will far outweigh the small discrepancies. What about you? What are you going to write to you?

To your best health,

Coach Nancy

About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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