Don’t Be on the Donut Diet

The "Donut Diet" requires you to have donuts on hand - makes sense, right?

(P.S. Don't be on the Donut Diet)

I want to get down to brass tacks. Because diets don't work, period.

The very word itself lends itself to a temporary fix rather than a permanent change.

It’s one of the reasons I don’t just hand you a menu plan and say “eat that”. What happens when you reach the end of the plan, or the one we gave you doesn’t work for you?

You go back to your default eating, which is what got you where you were in the first place. And that just doesn’t make sense.

Short term thinking rarely leads to long term success. When we focus on the “outcome” rather than the behaviors, we set ourselves up for failure.

Let’s say you want to lose 10 pounds in the next 2 months. Your whole focus is on that 10 pounds, and at the end of the 8 weeks you weigh yourself and you lost 8½ pounds. Your mind immediately focuses on the 1½ pounds you didn’t lose. I have seen it over and over again. You were wildly successful, and yet somehow you still are disappointed.

So how do we stop that?

We create and track measurable behaviors (or habits) that are supportive of our long term goals. The habit is something I can control and measure. If the habit I am developing is to eat breakfast every day, I either did it or I didn’t. When I do it consistently I know it will positively affect my desired outcome

Many of you struggle the most with planning. It was by far the biggest factor to derail you the quickest from your goals.

So let's hear what you found planning does for you:

Scott said "Planning helps you to shop more efficiently and you don't end up buying stuff you don't need (or is unhealthy for you!)"

Rebecca said, "This has helped me budget and eat better!"

According to Stephanie, "This helps me stay more true to my nutritional (fat loss) goals when I plan."

Deb said, "It will definitely help me to stay on track the whole week."

Stacey found, "Now I'm much better prepared, feel less anxiety over 'what's for dinner' and have started making a larger variety of healthy dinner choices."

The list goes on to include Mary, "It will help me to stay on track, and I won't be inclined to 'just pick something up'."

Melissa said, "it will keep me from running to the store and just grabbing something that probably wouldn't be good for me."

I could go on and on. My point is that planning meals for the week will:

  • Save time at the store and at mealtime
  • Save you money
  • Mean less stress
  • Equal a happier family - they know what the plan is and for some families they get to help with the planning
  • Provide you with healthier meals
  • Make life easier for you
  • Keep you off the donut diet 🙂

You will not have to think on the fly. Check out these tips to planning your first week of meals.

So saving time, saving money, saving your sanity, and making the whole family happy all with a little well spent time at the beginning of each week.

And you? Do you want any of these things to come to you?

To your best health,
Coach Nancy

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