Eat When You Are Hungry

No duh, right?

I mean it makes sense that when you are hungry you would eat.

But what if I add the word “only”?

As In – Eat ONLY when you are hungry.

What effect would that have in your daily life?


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

Hungry and Only Hungry - The Grateful Plate - November 18, 2015

[…] Tuesday we talked about eating when you are hungry, and only when you are […]

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