Eggs In A Mug


Eggs In A Mug

Author: Coach Nancy
You can also add a teaspoon of salsa and one tablespoon of black beans for a Mexican mug. Or even 2 ounces of cut ham, or what about a ¼ cup of chopped asparagus and red pepper? And then there is an ounce of salmon and three cherry tomatoes. Oh the combinations you can come up with!
  • 2 whole eggs or 1/2 cup Egg Beaters Original)
  • One wedge Laughing Cow Light Original Swiss cheese, cut into pieces
  1. Spray a large microwave-safe mug lightly with nonstick spray.
  2. Stir egg and cheese well. Microwave for about a minute.
  3. Stir gently, and then microwave for another 30 – 45 seconds, until scramble is just set.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

Click here to add a comment

Leave a comment: