Fat Loss Habits and Strength Training?

Dan John and Josh Hillis are two of my “guideposts” when it comes to coaching both strength training and fat loss.

I love what Josh says here about habit formation

“Doing frequent practice and never going to failure is what makes for amazing, even unbelievable long term success. People totally overestimate what they can do in a month or three, but they totally underestimate what they could do in a year. You can get really lean, and really strong.  You can be unrecognizably lean and athletic looking in a year. What’s even more amazing is that the habits will be ingrained, and it will actually be even easier to stay lean and athletic looking a year from now.”

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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