Food Fun!

Nail the kale

Rock the broc

Win it with spinach

I'm maddish about raddish

Yes, this is what I do. I have fun with food. We’re all kids at heart. I’ve grown up a bit since my days in junior high and food fights. That only leaves me with a messy kitchen that I end up cleaning up. I find different ways to have fun with food now.

This week I had fun with new recipes. I experimented with making a spaghetti sauce that didn’t have hamburger in it as the protein but lentils.

It was surprisingly yummy. My kids ate it without question. Of course I used spaghetti squash as the noodles.

Here's how I made the sauce:

  • 1 large onion, chopped
  • 2 stalks of celery, chopped
  • 3 cloves of garlic, chopped
  • 1 tablespoon of olive oil
  • 1 28-ounce can of petite tomatoes
  • 1 12-ounce can of tomato paste
  • 1½ cups of dried lentils, rinsed
  • 3 cups of water
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 2 tablespoons parsley
  • ¼ teaspoon red pepper

Sauté the onion, celery and garlic until soft. Add the lentils and water and cook for about an hour on low, covered. Add in the tomatoes and tomato paste along with the seasonings. Cook uncovered about 15 minutes until lentils are soft and mushy. Serve over spaghetti squash.

I also had fun with my food this week by using paper plates. I’m not sure what it is, but it makes it like a whole different gathering something kid like when you eat on paper plates. P.S. I didn’t use paper plates the night I served spaghetti.

One more way to have fun with your food when it comes to how you serve it. Try serving your omelet in a mug. This recipe works great.

Besides what you eat, and how you eat, there is also where you eat. This week with the weather being so nice outside, we took our meals outside. What could be better than enjoying a great meal, with family, outside. Hint: you don’t have to clean up crumbs as much outside as you do at the kitchen table. Besides eating outdoors beats eating on the couch where everyone is glued to the TV and doesn’t even noticed you made a delicious meal for them.

Have some fun this week with your food.

To your best health,
Coach Nancy

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