Food Prep Friday – 5 Minute Tomato Sauce

Food Prep Friday – 5 Minute Tomato Sauce
Author: Coach Nancy
You don’t need to settle for sauce out of a jar. You can prepare this recipe and heat it while the veggie-tuccini is cooking!
  • 1 1/2 cups chopped tomato
  • 1/2 cup fresh basil
  • 2-3 Tbsp olive oil
  • 1 Tbsp fresh lemon juice
  • 3 sun-dried tomatoes
  • 2 crushed garlic cloves
  • salt & pepper to taste
  1. All ingredients go in the blender and blend until smooth. When you heat it up don’t boil, just simmer. If you don’t have fresh ingredients like the basil or lemon juice, just substitute 1-2 teaspoons of dried basil and bottled lemon juice. It’s about doing with what you have, so don’t be afraid to experiment.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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