Food Prep Friday: Cauliflower Rice

Food Prep Friday: Cauliflower Rice
Author: Coach Nancy
“Ricing” cauliflower is super-easy and a great way to lower calories and carbs. Cauliflower rice serves as great base for your favorite comfort foods, and is also great “stand-alone”. Give it a try!
  • 1/2 head cauliflower, grated (I run it through a food processor until a “rice” like consistency
  • 1/4 cup chicken stock
  • 2 Tbsp olive oil
  1. Heat 1-2 Tablespoons of olive oil in a large pan and start to sauté the grated cauliflower over medium heat.
  2. Add the chicken stock.
  3. Continue sautéing, stirring, until the cauliflower is al dente.
  4. Don’t cook it too long or the cauliflower will turn to mush. I estimate this takes 5-7 minutes, but just taste it as you go and pull it off the heat when it’s done.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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