Food Prep Friday – Making It Easy

Two of my favorite foods, both because they are tasty and oh so versatile, are butternut and spaghetti squash.

But they are such a pain to cook, right? I mean for the butternut you have to peel it, dice it, put it in boiling water, cook it, mash it up, etc, etc, etc.

And spaghetti squash is almost as bad!

Well we all know that if it is a pain in the butt we are probably not going to do it, so I am here to make it easy!

To cook either one of these squashes, here’s all you have to do.

  1. Preheat the oven to 350 degrees.
  2. Poke a few holes through the skin of the squash with a fork.
  3. Put it on the middle oven rack for an hour.
  4. Take it out, cut it in half, and scoop the squash out with a spoon.

Boom you are done, it’s practically magic!

Stay tuned for some great recipes using the magic squash, coming to your inbox soon.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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