Here's your detailed quiz results and recommendations!

Based on your responses, your "Eating Type" is Freedom Based. Keep reading to get to know more about your dieting type and what approach to nutrition may be most beneficial for you.

Characteristics of a Freedom Based Eater

Freedom Based Eaters do better with guidelines rather than hard and fast rules. Once you paint the picture, they have the ability to adapt to the situation at hand and still stay on track. Less prescription, more description.

You might tell a rules based eater; "I want you to eat 3 meals a day, with 30 grams of protein at each meal". The rules based eater will get out the scale and make sure they are as close to that as possible. 

A freedom based eater, on the other hand, does just fine with ranges and/or visual cues. For a freedom based eater I might say; "Eat 3 to 4 meals a day, depending on what works for you, and get around 20 to 30 grams of protein every time you eat. A good way to know measure your protein is using the palm method". 

The cool thing? I'll get the same outcome either way, and in a way that works with that clients strengths.

Freedom Based Eaters Need Flexibility

Freedom Based Eaters chafe at the thought of consistently keeping a food journal and counting calories. It's not that they don't care, but structure makes them feel trapped, and they subconsciously self-sabotage because of it.

As a Freedom Based Eater, you...

Want guidelines but not too much structure. Being told what to eat and when is going to make you do the opposite.

Appreciate menu variety and trying new things. You are always looking for new recipes.

Want results, but aren't going to weigh and measure your food every time you sit down to eat.

Want to know the principles and concepts, without being bogged down in the details.

Freedom based eating works best when also working on building healthy habits

The Freedom Based approach is excellent when:

  •  You want to "Stop Dieting" once and for all.
  • Don't want to have to follow a complicated plan.
  • You understand that building good habits for the long term is the key to lasting success.
  • You have tried "following the rules" and it just doesn't work for you.

Cautions about "Freedom Based Eating"​

Freedom Based doesn't mean a "Free-For-All". It doesn't mean you can eat what you want, when you want, without consequences. There are still principles of healthy nutrition habits that need to be applied. The danger for Freedom Based Eaters is they can walk away from those principles gradually and not even notice they are back where they started. Habit formation takes time, patience and consistency.

My recommendations for you

Based on your "dieting type", this is what you need to do to get started in the right direction.

Habits first, freedom second

There is a lot of nutrition advice flying around "out there". Everybody and their brother seems to have an opinion on the "best diet" to lose weight and body fat.

​Here's the secret. There is no "one-size-fits-all" nutrition plan. (That's ok, because even if there was most of us wouldn't follow it anyway). The reality is that most effective "diets", "nutrition plans", "healthy eating", whatever you want to call them, follow the same principles.

They All:

  • Focus on eating real, whole foods while limiting processed foods.
  • Include plenty of vegetables and some fruit.
  • Limit carbohydrates like sugar, white flour, bread and pasta.
  • Ensure adequate protein and some healthy fats.

Zone, Atkins, Sears, Paleo, Keto - all more similar than you might think.

So if we recognize that most well constructed eating plans (diets) are pretty similar, why don't they "work"?

The fact is that most of them will work, at least for a while, if we actually were following the plan. And that's the problem; most of us just can't figure out how to integrate into our busy lives what we know to do, over the long term. 

And that's where building Good Habitmakes all the difference.

How To Build Healthy Nutrition Habits

I know Freedom Based Eaters don't like the term, but the principles of a healthy diet I mentioned above? They really are a form of "rules". You can't just totally disregard them and hope to make progress.

And most clients find it very helpful to establish some structure, at least for awhile, in order to achieve some initial success while at the same time building the long term habits that are going to help achieve lasting success. It could be as simple as just listing out all the foods you ate over the course of the day for a week or two. You will probably be surprised what sneaks on there that we all know isn't helping. That may be all the nudge a Freedom Based Eater needs to get started.

And building habits? I am going to give you my #1 tip for building healthy nutrition habits, right up front:

Work on one habit at a time, and practice it until you can do it, most of the time. It's "crawl before you stand before you walk before you run" in action. You can't do the next one until you master the one before it, or you just fall on your face.

​Work the habit until the habit works!

Thank-You for Taking My Quiz!

I hope you enjoyed finding out what kind of eater you are. And usually while we tend to be more one way than the other, sometimes being rules based or freedom based goes right out the window, like in social settings, or when we are under stress. If you are like me, you fall right back into what you usually do in those situations, you fall back on your habits.

If there is any secret to losing body fat and keeping it off for life, I am convinced it has everything to do with putting the right healthy habits into place, for each of us as an individual. What works for me may not work for you, and vice-versa. That's where I can help you figure things out, if and when you need it.

In the meantime check out some of my favorite articles below. and as always, I'd love to hear from you.

To Your Best Health,


P.S. Want to find out the characteristics of a "rules based" eater? Click Here

Articles For Freedom Based Eating

Check out our favorite articles for Freedom Based eating.

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Nutrition Coaching

At The Grateful Plate, we are expert nutrition coaches that have helped hundreds of people lose thousands of pounds of body fat. When your goal is to look, move, and feel better our nutrition coaches work with you and help you choose a personalized eating approach that works with the way you do. Many "Freedom Eaters" find starting with the 21-Day+ Jumpstart with coaching and then transitioning to ProCoach works best for them.

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