You Are Good Enough Right Now

I won’t be good enough until...

If I lose this weight...
Get in shape...
Become more fit...
Finally get off the baby weight...Look like so and so... Then I will finally be good enough for fill in the blank. But this list can go on and on. As individuals we are almost impossible, unbearable, and down right foolish as we talk with ourselves. 

The problem is, it’s a false belief system. You are good enough, Right Now! You are good enough exactly how and who you are at this moment.

So if you are fueled by feelings of waiting to accomplish X so that you can finally prove that you are enough (to yourself, to your family, to your friends or peers), STOP. Don't put off doing something because you don't think you are worthy to take the project on.

Take a moment and reflect on all of the ways you are GREAT.

To do that, take a moment and write down the 20 GREATEST achievements of your life. Don’t feel like you have 20? You do. Just start writing...and keep writing until your list is complete. (I'll get you started on a few) 

1.  Female or male: Both sexes have differences but those differences are also their strengths.

2. First born or last in the line of siblings, maybe a twin, maybe an only child: no one has lived your life and therefore no one has your experience. No one has lived through your perspective. Use that to help yourself or others.

3. Highly educated or just enough to get by: Either way you have you to share. Tell your story, it is powerful because it is the only like it and will always be unique.

4.  Wealthy or barely getting by: Money doesn't make the world go round. In fact it often complicates life. Enjoy the parts of life that no one can rob you of. Joy, Love, Experiences, Your past, your first love, your health, your ability to move.  

5. You can take it from here........

6.

7.

8.

9.

10.

keep going……


There. Now take a moment and remind yourself that you are good enough right now. Anything you want to accomplish, you can!

To Your Best Health,

To your Best Health,

Coach Nancy​

About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

Click here to add a comment

Leave a comment: