Habits Are Habits

quotescover-JPG-9Usually we talk nutrition habits around these here parts, but my friend and fellow coach Josh Hillis just wrote a great article about training habits that I wanted to share.

The bottom line is this – habit formation, nutrition, exercise, quitting smoking, it doesn’t matter -the principles are the same.

  1. Focus on habits, not outcomes
  2. Go small and win rather than biting off more than you can chew
  3. Do it often enough to let it become your “new normal”
  4. Tie the new habit into something you already do
  5. Do it with someone else

Read Josh’s Article “Building a Workout Habit – Avoiding the 5 Most Common Mistakes”

Reading great stuff from smart people is a fantastic habit too!

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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