Handle Anything

I tend to get upset too easily by the little things. BIG things I can be rational and deal with, but the little nagging things get to me.

Little things add up, and when they do I can say and do things I regret.

These four questions that I adapted from the Precision Nutrition Level 2 coaching course are helping me deal with the little things too.

  1. How does this situation fit into other situations in my life?
  2. What bothers me most about it?
  3. Is there anything I just need to let go of or do less of?
  4. What’s the worst possible outcome, and can I survive that?

That last one really helps perspective. Nothing is the end of the world, and when that happens, we will just have to deal with it then, right?




About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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