How Do You Know?

How do you track your progress?

How do you know your behavior goals are leading to your outcome goals?

Outcome goals are pretty easy to track.

You want to lost 20 pounds? You step on the scale every so often and it’s pretty easy to tell if you have achieved that outcome.

But tracking your process goals (action steps) is even more powerful, because as we discussed previously, it is consistent action that will lead to the outcome.

So are you tracking your action steps?

Use this chart to create and track your action steps.

action step tracking-page-001

Don’t worry about filling in all seven, it’s not how many actions steps you have, it’s how many you do.

Create as few as possible, one is a great start.

Every day you complete your action, give yourself an “X”. At the end of the week you are shooting for 90%.

Start tracking those actions!

Click Here for the Action Step Tracking chart in .pdf format

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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