Italian Sausage in the Crockpot

Recently my family and I hit the fair. Fair food is usually not known for being on the healthy side. My kids love Italian Sausages. So why not recreate it at home? 

Italian Sausage

2 pounds Italian sausage links

2 large green peppers

2 onions

4 c diced tomatoes

1 T onion powder

1 T garlic powder

Place the ingredients in your crockpot in the order listed. Give a quick stir. Cook on low for 6 hours.

To make this a Freezer Meal: Add all ingredients to a Ziplock bag or freezer container. Write on bag: Cook on low 6 hours. Place in freezer for up to 3 months. Thaw overnight in fridge before cooking as directed. 

Hold on  you can prepare this meal in less than 60 seconds! 


*This recipe is great on top of Spaghetti Squash! or Cauliflower Rice 

To Your Best Health,

Coach Nancy


About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

Click here to add a comment

Leave a comment: