Juicy Steak and Garlic Green Beans


Juicy Steak and Garlic Green Beans

Recipe Type: Main Dishes
Author: Coach Nancy
  • Steak:
  • 6-8 ounce of extra lean steak (Sirloin or Filet)
  • 1-2 cloves of fresh garlic
  • 1/2 teaspoon salt
  • Pepper to taste
  • Garlic Green Beans:
  • 4-5 Cloves of garlic, sliced
  • One bag of frozen green beans (fresh ones work too)
  • Peanut oil cooking spray
  • Salt to taste
  1. Preheat the oven on broiler setting.
  2. Mince garlic and rub onto both sides of the steak.
  3. Season with salt and pepper.
  4. Place on a broiler pan and into the oven.
  5. Check on the steak after 10 minutes.
  6. Once it is brown on one side, flip the steak.
  7. Check on the steak again after 5 minutes.
  8. Once it is brown and slightly crispy on that side, it is ready to serve.
  9. If you are particular about the level of doneness, you can check by cutting a little into the steak. This steak can also be cooked on a grill.
Garlic green beans:
  1. Spray a skillet on high heat with the peanut oil in a spray bottle.
  2. Sauté the green beans. This should take about 10 minutes. Make sure to move them around every 2 minutes or so to cook the beans evenly.
  3. After 8 minutes add the garlic, continue to cook until the beans are hot to the touch.
  4. Dash on some salt to taste


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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