Jumpstart 2.0 Is Here!


To these “How to” questions:

• How to be successful
• How to raise happy children
• How to live comfortably
• How to have the best marriage

I wish I had those direct answers for you, but I don’t! Here is what I do have though – the answers to health! The answers to helping YOU create the best version of YOU. When you’re healthier, you’re happier. When you feel better, you act better. A leaner you is a more confident you. A stronger you is a more independent you. When you challenge yourself physically, mentally, and emotionally, you are fearless and unstoppable.

What is one thing you keep telling yourself you’ll focus on next week? Next week never comes, tomorrow never comes, Monday never comes – focus on it NOW. You know what needs to change and, if not, here is a list of some things that could be holding you back from that next mark:

Nutrition – whether that means what you are eating, when you are eating, or how many times you are eating. Need some answers? Have you been to a Grateful Plate seminar? Have you tried the 21-day detox? The how to is right in front of you on this subject. It is just a matter of learning and taking action!
Training – are you training consistently? Once a week ain’t gonna cut it. Sporadically showing up ain’t gonna cut it. If you are going to do it – DO IT! Challenge yourself. If you are getting in here, then heck, step 2 is making every second from warm up to cool down count!
Recovery – Unless you are an elite athlete or someone who makes a living off of training, then quit training six or seven times a week. Guess what you are doing – nothing. Your body does its best work when you are recovering and if you never allow that to happen, then you are spinning your wheels and getting really frustrated when you don’t see a change.
Speaking of recovery – sleep! Are you sleeping? Are you shutting off the TV or closing the computer and trying to get at least 7 hours in? If the answer is no, then yeah – you’d be surprised how negatively this can affect where you are trying to go. Guess what happens to patience and discipline and mindset when you are tired? It goes down the drain!
Alcohol – so you are eating well, but drinking every night. “Just one glass a wine” does not do the body well. It does not help recovery. It does not help fat burning. Stop fooling yourself. I am not saying the occasional drink is detrimental to results, but I am saying that the nightly cocktail IS.
Stress Management – got a stressful job? A lot of us do. Being in control of the things above helps tremendously. If those things are out of control, then you are just adding to the pile.

If you are not going to focus on you, then no one else will. It is up to you to make the changes and focus on getting better. We’ve got a handle on the “How to” for health. The question is: are you just reading or are you taking action?

Our 21-Day Jumpstart Detox will kick your focus into high gear. Its 21 Days all about you.

Introducing 21-Day Jumpstart 2.0 powered by Habit Catalyst

If you have never done one of our 21-Day Jumpstart Detoxes before, you are joining in at just the right time. If you have done one before, you are going to be thrilled at the “2.0 upgrade”!

Here’s the deal.

We not only want you to feel all the benefits of a healthy nutrition plan, we also want you to start building the habits to keep that momentum going.

That’s why we are introducing a new delivery platform for the 21-Day Jumpstart called “Habit Catalyst”.

During the 21-Day Jumpstart you will get a check-in reminder from us through “Habit Catalyst”, and you can optionally download the “Habit Tracker” app for both iPhone and Android, so you never miss a lesson and check-in. Pretty cool!

This check-in reminder will have a link to your lesson in Habit Based nutrition, and a question:

“Am I “On Track” by sticking to the plan for the door I chose?” (You will learn all about the “doors” once you sign up)

Reading the lesson and answering that question honestly is key to helping you successfully complete the challenge. You will see how many days out of the 21 you read the lessons and stuck to the plan. That kind of accountability feedback is just what you need to drive your progress forward.

And the lessons you get are amazing. Here are some of the lesson titles to whet your appetite. (Pretty Punny, Huh?) 🙂

  • What is Protein and Why Should I Care?
  • I Hate Veggies!
  • Fat Is Not A 4-Letter Word (I Counted)
  • All About “Carbs”
  • Go To Bed Already!
  • Enjoy Your Food

and 16 More.

I am psyched about hearing how much you love Habit Catalyst!


Here is what some of our past participants have had to say when we asked the question “What did you learn from the 21-Day Jumpstart Detox?”:

“If I fuel my body with healthy food, it’s so much happier with me than if I feed it junk! Amazing how simple it is!” – Paulette

“That I really don’t need or miss sugar!” – Mary

That there is tremendous strength and endless possibility in a group effort!” – Mae Lynn

“Don’t accept that quality food isn’t worth the time; that waking up w/occasional achiness is part of aging; asthma-type congestion is only resolved w/medication; Sugar or coffee are necessary afternoon pick-me-ups; that getting everything done requires more hours (as opposed to more natural energy)….” – Rayne

“I have learned that eating well is easier than I thought! I definitely can eat this way forever! I am stronger than I thought” – Debbie

And those are just a few things that Detox participants have shared with us!

Here’s what you get when you sign up for the 21-Day Jumpstart Detox Challenge:

  • Jumpstart Detox Meal Plan That Eliminates All The Guesswork
    Discover the right way to detox
    3 levels to personalize your detox
    Get an easy-to-follow, step-by-step plan
  • 21 Day Jumpstart Rundown on March 16th in Epsom to answer all your questions and get your Jumpstart going strong from Day 1
  • Learn how to transition to a long-term plan and still enjoy the foods you love
  • 21 Delicious Recipes That Your Family Members Will Love – your cookbook will grow as more recipes are shared through out the detox!
  • Grocery Lists to Make Shopping Quick & Simple
  • 21 Days in our Online Support Group to Ask Questions, Share Ideas, and Get Feedback – this was a favorite component of past detoxers!
  • 21 Daily Tips and Accountability Messages to Keep You on Track to Your Goal – everybody loves these, too!

In a nutshell you get Accountability, Access To Expertise, and Association with a group of like- minded people committed to success.

** The recipes in this detox are fantastic, and you’ll get more as we go through our online support group. **

***By the way, you do NOT have to be a Get Fit NH client or even live in the area to register… Anyone, anywhere can participate!***

On Monday, March 21st, 2016 we will be jump starting our nutrition! This Jumpstart will go through April 10th, 2016. Let’s take 21 days together to dial in on our nutrition skills. Its going to take focus but we are with you all the way. Who’s joining us?

21-Day Jumpstart Detox Challenge Dates:

The 21 Day Jumpstart Rundown Live Workshop: Wednesday, March 16th @ Get Fit NH Epsom 6-7 pm
Registration Cut-Off Date: March 18th, 2016
Official Start of Challenge: March 21st, 2016
Official End of Challenge: April 10th, 2016

registernow.pngThis is the Last Time the 21-Day Jumpstart will be offered at this price. We want to give everyone possible the opportunity to try Habit Catalyst for themselves, so for the final time ever the 21-Day Jumpstart is still only $21 for 21 Days!

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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