Attention Merrimack County Ladies:

Looking for a great reason to get in the best shape of your life?

The Perfect Solution for heading into "Party Season" Looking & Feeling like a Million Bucks.

Fit into that "Little Black Dress" without endless hours of cardio or depriving yourself of real food.

Registration Ends in:



with what you see when you slip on your Little Black Dress?

Given Up

hope of ever wearing one again, and rid it from your wardrobe?


to even try it on for fear of how you might feel?

So many women that I talk to have settled for answering ‘yes’ to at least one of those questions above.

They’ve slowly drifted away from feeling good about themselves and lost confidence to a point where they’ve given up hope of ever looking good enough and getting back into a dress that makes them feel beautiful and draws compliments and double takes.

What’s even WORSE is that so many women who do desire to pull it off and wear a more fitting dress on that special occasion end up resorting to extreme diets, cleanses and workouts that leave them disappointed and they end up simply giving up on ever looking and feeling great again.

"But I don't even OWN a Little Black Dress, so I guess this program isn't for me!"

Nothing could be further from the truth. While some of us literally have a "LBD" in the back of our closet, usually there is just that one item of clothing we would really like to fit into again, if we could "just only". Think of "Little Black Dress" as a symbol for that.

In fact, you may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a party or a night out with friends.

You tell yourself that you’ll wear it out… once you have a place to go to and (gulp), truth be told, maybe when you feel like you’ve lost a bit of the muffin top. I personally call it a cupcake top ... makes me feel better.

Instead you wait. You go to those parties or nights out and wear something else, but then you see an old friend who just looks great, and you think "Why not me"?

After that you get that fire lit under yourself and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "it just doesn't work for me" and end up going on a carb bender that leaves you in a carb coma waking up with a food hangover.

Frustrating? You bet and I’m here to tell you that it’s not your fault.

A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.

If you can relate to that problem, we have the solution for you.

Introducing the "Little Black Dress Project"

Here at The Grateful Plate, we help women of all ages get in the best shape of their lives by coaching them through a real world plan, based on proven systems, to get them results they want as quickly and safely as possible.

We especially have a little soft spot for those that who are tired of feeling like they are overworked and deprived; hence why we developed this program.

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends are always asking you...

"You look amazing! What have you been doing?"

Think of how good it will feel to be confident in how you look and feel; healthier, fitter, and more tone than you have in years, or even ever!

Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint!)

Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?

Here are the REAL Benefits


that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place.


every step of the way because your NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through what you're going though.


that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)


each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.

Feel FABULOUS, Look AMAZING, and Have the Confidence to ROCK whatever your favorite fashion is!


With office parties, family dinners and festive gatherings with friends and family coming up before you know it, party dress season is closing in fast.

Are you ready?

Are you ready to look and feel fabulous without limiting yourself to sips of water and shrimp cocktail?

If the answer is ‘NO’ …or even if you’re not sure…don’t worry.

I can help you turn that ‘NO’ into a ‘YES’…Fast!

I’ve Put Everything You Need To Look Fabulous In  Into A Step-By-Step Blueprint

  • A Complete, Step-by-Step Little Black Dress Success Manual - so you can learn the proven methods to not only comfortably GET IN YOUR LITTLE BLACK DRESS but maintain your results.
  • A Registered Dietitian Approved - Little Black Dress 28 Day Meal Guideline - complete with a done-for-you, Print and Go Grocery List - so you can make shopping Quick and Easy.
  • The Little Black Dress Recipe Book - so you can have 28 days of delicious and easy to prepare recipes on hand and ready to go.
  • The Daily Dose - our daily morning inspiration delivered through Coach Catalyst to keep you on track with your goals.
  • Access to our Private Little Black Dress Project Facebook Group - where you can share comments and ask questions within a group of like minded persons and provide you with the accountability and support you want.
  • BONUS: This is not just for clients; we are offering a "Friends & Family" AND 4-Weeks of fat-blasting workouts at either Cr8 Fitness in Epsom, or Get Fit NH in Concord. SPACES ARE TRULY LIMITED for our training option, so register now to save your spot.
  • And a few other things we have cooked up for you! 

The only “catch” is… to get ready to look YOUR BEST in your Little Black Dress … you have to decide now to make it happen.

If you’re ready for this, then I’m going to make it easy for you to look better than ever this Party Season…

So let me give you the details about how you can get started…
Registration Deadline: October 19, 2018

That's Exactly


From Right Now!

adding the Training Option?

Choose from these TWO Award Winning training gyms!

Cr8 Fitness: Epsom, NH

Get Fit NH: Concord NH

Choose Your Little Black Dress Option

current​ clients

Special Pricing!



  • A complete step-by-step manual
  • Done-for-you meal planning guide with shopping lists
  • The Little Black Dress Recipe Book
  • "The Daily Dose" with Coach Catalyst
  • Private "Little Black Dress Project" Facebook Group
  • Professional Coaching and Support
  • Dining Out Guide, Portion Control Guide, Getting Started Checklist, and more...
With Training

Add 4-Weeks of Our Award Winning Fitness Training!



  • A complete step-by-step manual
  • Done-for-you meal planning guide with shopping lists
  • The Little Black Dress Recipe Book
  • "The Daily Dose" with Coach Catalyst
  • Private "Little Black Dress Project" Facebook Group
  • Professional Coaching and Support
  • Dining Out Guide, Portion Control Guide, Getting Started Checklist, and more...


The first 20 "Little Black Dress Project" participants to register will also get a free 28-day sneak preview of our "Cr8 Your Plate with Modernmeal" menu planning service, pre-loaded with all the recipes and meal plans. Act Fast!

Little Black Dress Project Dates To Remember

Registration End Date: Friday October 19, 2018

Kick Off Parties:  

Wednesday, October 24, 2018 @ 6:00pm | Cr8 Fitness Epsom

Saturday, October 27, 2018 @ 8:00am | Get Fit NH Concord

Start Date: Monday October 29, 2018

Midpoint Check-In: Friday November 9, 2018

End Date: Sunday November 25, 2018

Little Black Dress Celebration: Saturday December 1, 2018

Your Next Step: If you’re ready to be LOOK YOUR BEST in your Little Black Dress – then our 28-Day The Little Black Dress Project is for you! To get started, simply click the registration button below and reserve your spot!

To Your Best Health,

Coach Nancy

P.S. – You have my Iron-Clad, 100% Money-Back Guarantee. You can complete the entire 28-Day Little Black Dress Project, and if you don’t get the results you were looking for, I’ll give you your entire investment back. 

Get started right now, RISK-FREE.

© Thrive Landing Pages. All rights Reserved   I   Policy  I   Disclaimer