Make Your Life Easier

One of my mentors, Precision Nutrition’s John Berardi has a couple “laws”. You may have heard them before but they bear repeating:

Berardi’s First Law states:

If a food is in your house or possession, either you, someone you love, or someone you marginally tolerate, will eventually eat it.

The corollary of Berardi’s First Law is:

If a healthy food is in your house or possession, either you, someone you love, or someone you marginally tolerate, will eventually eat it.

Forget “willpower”, it is limited.

Forget “motivation”, it comes and goes like the wind.

Set yourself up for success.

The less you have to think the better.

If you have only healthy food in the house, you don’t have to make a choice. You just eat the healthy food that is there.

Is that easier than what you are doing now?

 

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

Click here to add a comment

Leave a comment: