Making Healthy Meal Planning Easy– Week Three

We are on a roll and just getting the hang of meal plans. The amount of time it takes this week will be shorter than the first two weeks. The process gets quicker and easier every week.

With week one and two’s meal plans in front of you, use it as the base for week three. If you loved each meal then just repeat the prior week’s meals. If you found a few meals that just didn’t work for your family than adjust that meal. It might be time to make a new recipe meal night. Adjust one or two meals. Don’t go crazy and change up everything that is working. Lets keep the changes small and consistent. Mix up the side dishes you served with a different meal and move forward. Don’t forget to make your grocery list too. Week three is done. Simple is Easiest, Simple is Best.

Still struggling to make it happen? Don’t give up. Anything new takes a bit longer until we have made the system our own. All this planning saves you time and loads of stress each day.

Start with the basics and keep moving forward.

  • Write down your family’s favorite meals. To help you out, list the dinner meals you ate last week. You might need to ask your kids for help. Shoot to write down five to seven meals.
  • Tweak these meals if they need it to be healthier versions. Make them contain only PPW. Protein, Produce and Water.
  • List out 2 or 3 PPW breakfast meals you enjoy eating.
  • Alternate these meals on your menu plan the first week. Remember breakfast doesn’t have to be traditional. Eating leftovers at breakfast makes things quick to reheat.
  • Lunch is next. Do you have time to make a meal each day for lunch or is leftovers a better choice. Remember “Simple is easiest, Simple is best”
  • If you choose to make your meals, prep as much as you can the night before.
  • Lunch can be easy. Baked chicken from the night before takes on a whole new appearance on top of a salad. Don’t have leftover chicken? Open a can/bag of tuna to place on top of the salad. Another option is to grab a few hard boiled eggs and make egg salad using an avocado as the mayonnaise. Add in a variety of raw veggies and your lunch is complete.

​You read Getting started with Planning Meals  or Week Two of Meal Planning.

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Knowing is only half the battle. Even if you know what’s good and expect to eat supportively, if the foods aren’t around when it’s time to eat, it’s hard to succeed.

Planning, preparing, and consistent application is the other half of the battle.

You can make this happen! It takes a little planning and dedication once a week to get your plan on track.

To Your Best Health,

Coach Nancy


About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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