Monday Motivation: It Starts With One Foot On The Floor

I don’t know if you are reading this while you are still lying cozy in bed, but either way, at some point today you have to throw off the covers and put one foot, then the other, down on the floor.

Sit there for a minute, that’s fine. Get your bearings, but don’t sit there too long.

Embrace your day, no matter what’s next.

You did the hardest part. You stopped hitting the snooze bar and actually got up.

When you wake up, don’t immediately think about work, or the kids, or going to the gym.

Just think about putting your feet on the floor.

Start there.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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