Mustard-Glazed Salmon

 

 

Mustard-Glazed Salmon

Recipe Type: Main Dishes
Author: Coach Nancy
I made this dish for lunch recently and Wow, was it delicious! If you need a quick meal, this one was ready in less than 15 minutes.
Ingredients
  • 1 Tablespoon peanut oil
  • 1 medium onion, chopped ( I saved time and used 1/2 cup of frozen onions)
  • 1/2 teaspoon cumin
  • 2 tablespoons brown mustard
  • 4 salmon fillets
  • salt and pepper, to taste
  • 3 Tablespoons cilantro
Instructions
  1. Heat oven to broil with the rack 7-8 inches from the heat.
  2. Heat a broil proof skillet to medium high heat. A
  3. dd oil, onion, and cumin and cook until onion is golden brown.
  4. Meanwhile rub salmon with mustard, salt, and pepper.
  5. Once onion is done, add salmon to the pan and transfer to the broiler.
  6. Cook 5 minutes each side or until done.
  7. Sprinkle with cilantro.
Notes

That’s it, quick, easy and delicious! Let me know what you think after you make this at your home.

 

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

Click here to add a comment

Leave a comment: