Nutrition Essentials Live: You Asked For It -  You Got IT!

What Makes "Essentials Live" So Special?
  • Coaching: Our professional nutrition coaches help you customize your plan and keep you on track
  • Camaraderie: Going it alone is no fun! Working, struggling and achieving your goals together gets you farther, faster.
  • Consistency: If there is a secret to permanent fat loss, this is it. Showing up for you, your coach and your comrades. It's Magical!
Essentials Live Is Currently Closed
Let us know you would like to be in on the next class, and we will send you a copy of our "Essentials Cookbook" as a free gift!

Imagine waking up 10-weeks from now, looking in the mirror and actually being amazed about what you see! You absolutely do have the ability to be in an entirely different body. From this moment on, you can expect that your mind, body and quality of life will only improve.

In just 10 weeks, you will begin to see and feel dramatic changes with your body, and not just the obvious physical changes, you will also notice the psychological and physiological changes as well. Expect a decreased body fat percentage, increased lean muscle mass, increased metabolism, increased sense of well-being, an abundance of energy, and the most important change of all… increased self-confidence.

 The Four Factors of Fat Loss: Your Key To Lasting Change


Nutrition has by far the greatest impact on fat loss. Eating supportively will not only allow you to improve your health and energy, and it also provides the ideal environment for your transformation - maintain lean muscle while reducing unwanted fat.


By supplying the body with the nutrients it needs you can help satisfy all your nutritional needs for repair and growth your body needs to maintain the mandatory deficit for fat loss. Discover what supplements are worth taking and what's just junk.


The Smart Group Training System is what makes Get Fit NH different from any other gym. SGT is a Training System that provides the components you need to lose fat, get lean, and look and feel great. Qualified coaches work with you every step of the way to make sure you are safe, the training is effective, and you are having fun. You don't have to train at Get Fit NH to take this course, but why wouldn't you?


An often neglected piece of the fat loss puzzle is stress. Throughout this program, you will learn how sleep, mindset, and proper recovery all play a crucial role in managing stress. Pairing the strategies you learn with the other three components of the Factors of Fat Loss will prepare you for this wonderful journey ahead!

About Your Coach: Nancy Carlson, Pn2

Nancy Carlson has helped hundreds of clients lose thousands of pounds by helping create lifelong habits, not just putting people on diets. As the creator of the Nutrition Essentials online course, she is thrilled to bring this life changing teaching live and up close.

Mary Beth Magan

“I appreciate the little by little approach you are taking with us. I can manage the incremental changes without feeling too stressed out, and I'm slowly shifting to better eating without the panic alarm going off in my brain. I'm eating so much less that I have been for about a year, and I can see some pounds have slowly dropped as well. I also managed to drink 50oz of water.”

Here's what you get when you sign up for the "Essentials Live"

  • 10 Weeks of In Person Coaching with our Nutrition Experts
  • Bi-Weekly Progress Check-Ins using our state-of-the-art Fit3D Scanner
  • Beautiful Full-Color Printed Lesson Manual
  • Goal Setting and Tracking
  • Discover and Practive Your "5 Why's"
  • 10-Weeks in our Private Facebook Group to ask questions, share ideas, and help each other out - this is ALWAYS a favorite part of the challenge.
  • Strategies to stop dieting and start to learn and practice the habits that will help you get and live lean - for life!

In a nutshell you get Accountability, Access To Expertise, and Association with a group of Like-Minded Rockstars committed to success - EVERY WEEK!

Right after you sign up, we'll send you an email with your Coaching Questionnaire.

This helps us get to know you better; what you like (and don't like) to eat, what your goals are, and some of the challenges you face in making this "healthy eating thing" work.

Fill that out and send it in, and we will immediately send you a PDF copy of the entire Essentials Live Manual - the same one you will get in hard copy book form on the first day you arrive to class - so you can get a head start!

Essentials Live Is Currently Closed

Please let us know you would like in on the next one.

Jayne Millerick

"Just wanted to thank you for the good advice last week. I found myself in that same situation last night so I worked our plan, ran some errands, picked up some groceries (including a salad for dinner) and stayed successful until I was hungry for dinner. Definitely wasn't easy but got through it. One day down! Hope you are having a great weekend. Thanks for everything."