Orangesicle Shake


Orangesicle Shake
Author: Coach Nancy
  • 1 cup of ice
  • 1 cup of water
  • 2 scoops UMP vanilla protein powder
  • 2 Tbsp orange extract
  • 6 Tbsp flax meal
  1. Mix in a blender and enjoy


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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