Out Of Balance

Are Omega-3’s the key to your physical, emotional and mental health? We have long talked about the benefits of Omega-3 fatty acids, which are found in cold water fish such as salmon and can also be obtained in quality supplements. Often they are talked about in the context of heart health, and that is important.

But what about your brain? Can what we eat actually contribute to our brain health and cognitive function? You owe it to yourself to watch this video and decide for yourself.

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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