Out Of Balance

Recipes

By Coach Dean / October 6, 2015

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Are Omega-3’s the key to your physical, emotional and mental health? We have long talked about the benefits of Omega-3 fatty acids, which are found in cold water fish such as salmon and can also be obtained in quality supplements. Often they are talked about in the context of heart health, and that is important.

But what about your brain? Can what we eat actually contribute to our brain health and cognitive function? You owe it to yourself to watch this video and decide for yourself.